People develop undesirable behaviors as they grow older, which block the creative pathways in their brains.
And like all bad habits, they can be broken if the person is willing to commit themselves to change.
But it’s not always easy to do that, especially when a person is used to a certain way of life.
That’s where self-care apps come in to give you a helping hand.
If you’re looking for the best self-care apps to help you relax and de-stress, here are 17 of the best.
What Are Self-Care Apps, And Why Are They Important?
Self-care apps are apps and tools that focus on helping users to better care for themselves.
There is a wide range of different self-care app features, but they all share the common goal of promoting healthy habits and improving wellbeing.
Self-care apps can offer a range of different benefits to users.
For example, they can help improve mental health by providing tools and resources for managing stress and anxiety.
They can also promote physical health by providing information on healthy eating and exercise, and by helping users to track their progress.
Additionally, self-care apps can improve work/life balance by helping users to manage their time more effectively and connect with resources that can help them achieve their goals.
There are many self-care apps available, so it is important to choose one that is right for you.
SuperBetter is a free app that helps people build personal resilience.
The app teaches users how to set and accomplish goals, cope with stress, and find social support.
SuperBetter also helps people develop positive emotions and improve their mood.
It helps users build personal resilience by setting goals, tracking progress, and engaging in positive activities.
The app also encourages users to connect with friends and family for support.
SuperBetter is an excellent tool for anyone who wants to build personal resilience and enhance their optimism.
- Build personal resilience
- Set and accomplish goals
- Cope with stress
- Find social support
- Develop positive emotions
SuperBetter is free. There are no paid plans as of now.
Headspace is an excellent self-care tool.
It’s one of the most popular apps out there, and for good reason.
Headspace offers a wide range of guided meditations, from basic to advanced, that can help you relax, focus, and sleep better.
The app also has a library of articles on meditation and mindfulness, so you can learn more about the practice.
And if you’re looking for more than just meditation, Headspace also offers yoga and sleep exercises.
What sets Headspace apart from other meditation apps is its focus on quality over quantity.
They offer a limited number of meditations, but each one is expertly crafted and incredibly effective.
- Guided meditations
- Mindfulness articles
- Yoga and sleep exercises
Headspace offers a 7-day free trial if you go with their monthly plan which costs around $2.01/month and a 14-day free trial if you choose the yearly plan which costs around $1.58/month.
Mindvalley is one of the most popular self-care apps on the market today.
It contains a library of over 1,000 audio and video programs on topics ranging from meditation to mindfulness to nutrition.
Some of the categories covered by Mindvalley include – entrepreneurship, career, relationships, and more.
This is not even the best part.
All the programs are taught by highly renowned individuals in their respective fields.
In addition, Mindvalley provides a community forum where users can connect with like-minded people and share advice and tips.
If you are into meditation, they also provide over 500 guided meditations & sounds to help you relax.
- Offers a variety of content on self-care
- Meditation and mindfulness exercises
- Track progress and set goals
- A community forum to connect with others
- Events and local meetups
Mindvalley’s monthly membership costs $59/month.
UpLife is a remarkable self-care app based on Cognitive Behavioral Therapy (CBT), a trusted therapeutic approach, and provides a wide range of self-improvement journeys, guided meditations, and exercises for mindfulness and inner transformation.
Its main goal is to help you tackle stress, reduce anxiety, boost self-esteem and motivation, manage personal challenges, nurture relationships, and prioritize self-care.
One of the very helpful features of UpLife is its extensive library of guided journeys.
These journeys cover a wide range of topics related to personal growth and self-improvement, like finding happiness, discovering your true self, boosting your energy, and plenty more.
Each self-improvement journey on UpLife is divided into short daily sessions, lasting no more than 15 minutes. This means you can easily fit them into your busy schedule.
It also offers a habit-tracking calendar, a powerful tool for integrating new habits and skills into your daily routine.
- Self-care app based on Cognitive Behavioral Therapy (CBT)
- Wide range of self-improvement journeys
- Guided meditations and exercises for mindfulness
- Extensive library of guided journeys covering various topics
- Short daily sessions of no more than 15 minutes
- Habit-tracking calendar for integrating new habits and skills into daily routine
UpLife is a free app for Android and iOS with in-app purchases starting at $19.99/month.
5. Yours App
Yours App is a multipurpose productivity app that helps you live a more meaningful and serene life.
It comes with a suite of features that assist in relaxing after a long day, including sleep sounds, meditations, soundscapes, and more.
For the fitness freaks, it also helps in managing your workout regimes and gives you personalized tips to improve your routine.
Also, the mood tracker feature ensures that you are always in good spirits and aids in planning your week.
The interactive breathing clock present in the app is a great way to start or wind your day with some relaxing deep breaths. Their initiative of providing value exceeds teenagers from kids to parents and even the LGBTQ+ communities.
- Sleep Sounds
- Mood tracker
- Expert psychology advice
- Breathing clock
Yours App has a free app and offers a 7-day free trial on their paid plan, which costs $10/month.
As the world becomes increasingly busy, it can be difficult to find time for self-care.
However, making time to reflect on your thoughts and gain new knowledge is essential for maintaining your health and well-being.
Blinkist.net is a self-care app that can help you make the most of your limited time.
The app provides access to a library of short, actionable books that you can read or listen to in just 15 minutes.
Whether you’re looking for advice on how to manage stress or tips on staying healthy, Blinkist.net has something for everyone.
In addition, the app’s reminders and tracking features help you stay on track with your self-care goals.
With Blinkist.net, there’s no excuse not to make time for yourself.
Their new Shortcast feature brings in profound ideas in the form of quick chunks of podcasts so you can have your aha moment on the go.
- Thousands of book summaries
- A library of non-fiction titles covering a wide range of topics
- Reminders and tracking features to help you stay on track
- The ability to listen to book summaries offline
You get no free trial on a monthly premium plan that costs around $6.32/month. However, if you choose to go with their yearly premium plan that starts at $3.17/month, then Blinkist offers a 7-day free trial. Use our coupon to get a discount on Blinkist.
Happify is a great science-backed self-care tool that helps you live a happier and healthier life.
The app has been designed by experts in the field of positive psychology, and it’s based on the latest scientific research.
Happify consists of proven activities and games that train your brain to be happier and more resilient.
The app also provides you with personalized feedback and support so that you can stay on track.
For starters, you can click on the “Get Started” button to take the free Happify test.
This will help you identify which areas you need to work on.
- Proven activities and games
- Personalized feedback and support
- Monthly progress reports
Happify is free up to a certain extent. Their paid plan starts at $14.99/month.
If you’re looking for a tool to help you sleep better, look no further than the pillow.app.
Pillow is a sleep tracker app for your iPhone, iPad, and Apple Watch that tracks your sleep and provides you with detailed insights into your sleep patterns.
The app also offers a wide range of features to help you improve your sleep, including – a sleep diary, a sleep log, a sleep tracker, and a sleep report.
Pillow also has a smart alarm that wakes you up at the optimal time, based on your sleep cycle.
And if you’re looking for more than just an app, they also offer a pillow.app mattress that tracks your sleep and provides you with personalized insights into your sleep patterns.
- Sleep tracker
- Detailed insights into your sleep patterns
- Wide range of features to help you improve your sleep
- Smart alarm
Pillow has a free plan and their paid plan starts at $4.99/month.
Amaha is a mental health self-care app that helps users to identify and track their moods, set goals, and find resources for managing their mental health.
The app also includes a community forum where users can share tips and advice with others.
Amaha is a valuable tool for anyone who is struggling with their mental health.
The app’s tracking features can help users to identify patterns in their moods and behaviors, and the goal-setting function can motivate making positive changes.
Additionally, the community forum offers a supportive environment for users to connect with others who are facing similar challenges.
With guided journaling and over 500+ self-care activities, Amaha is one of the most comprehensive mental health self-care apps on the market.
- Mood tracking
- Goal setting
- Mood-boosting activities
- Guided journaling
- Over 500 self-care activities
Amaha offers a free plan. Their monthly premium plan costs $4.99/month.
Calm.com is an evidence-based app that helps you relax and de-stress with the use of guided meditations, breathing exercises, and sleep stories.
It has a variety of features that allow you to customize your relaxation experience.
You can choose from a selection of guided meditations, breathing exercises, and nature sounds.
You can also set up a daily relaxation schedule and track your progress over time.
Whether you want to improve your sleep quality, reduce stress, or simply take a break from the hustle and bustle of everyday life, Calm.com can help.
- Guided meditations
- Breathing exercises
- Sleep stories
- Daily relaxation schedule
- Progress tracking
Calm.com offers a free 7-day trial, after which it costs $49.99/year and its lifetime version costs $399.99 for a one-time fee.
At its heart, Fabulous is a self-care app that helps you manage your health, goals, and productivity.
It’s based on the principles of behavior change science, which means it’s designed to help you form healthier habits.
And unlike most apps, it’s truly personalized to your unique needs and preferences.
In other words, it’s not a one-size-fits-all solution.
Whether you’re looking to get more sleep, eat healthier, or be more productive, Fabulous can help you make lasting changes.
In fact, you also get to book a live session with a coach. Also, their deep work features help you focus and get things done more efficiently.
- Personalized to your unique needs and preferences
- Based on behavior change science
- Helps you form healthier habits
Fabulous offers a 7-day free trial, and the Teams plan costs $49/month for 5-50 members.
MoodTools is a freemium app that is designed to help people who are struggling with depression.
The app provides users with a variety of tools to track their moods, set goals, and connect with friends and support groups.
MoodTools also includes many articles and resources on topics such as sleep, nutrition, and exercise.
While the app is not a substitute for professional care, it can be a valuable tool for users who are trying to take better care of themselves.
MoodTools is a freemium app that provides users with a variety of tools to track their moods, set goals, and connect with friends and support groups.
The app also includes several articles and resources on topics such as sleep, nutrition, and exercise.
- Track your mood
- Set goals
- Connect with friends and support groups
- Articles and resources on topics such as sleep, nutrition, and exercise.
MoodTools has a free plan and their premium plan starts at $4.99/month.
If you require some professional help to work through your stress, Talkspace is an app that connects you with licensed therapists.
You can massage them anytime, anywhere, and you don’t have to worry about making appointments or taking time out of your busy schedule to go to therapy.
Plus, it’s more affordable than traditional therapy since you don’t have to pay for in-person sessions.
As the number of people suffering from mental health issues continues to rise, many are turning to self-care apps like Talkspace for help.
Talkspace offers users a convenient and affordable way to receive therapy, with all sessions taking place via text, audio, or video chat.
The app also provides a supportive community where users can connect with others who are struggling with similar issues.
- Text, audio, or video chat
- Customized therapy for different age groups
- Supportive community
Talkspace does not offer any free trial. The cost of booking a therapist will vary from location to location. However, you can expect a traditional in-person session to cost anywhere around $175-$500 per session.
Diarium is an app that helps people to journal their thoughts and feelings, track their moods, and set goals for self-improvement.
It is a valuable tool for people who are struggling with mental health issues such as anxiety or depression.
The app can also be used as a means of simply tracking one’s thoughts and progress over time.
Diarium provides users with a private space to write about their day, set goals, and reflect on their thoughts and emotions.
The app includes features such as customizable mood tracking, password protection, and the ability to add photos and audio recordings to entries.
In addition, users can export their entries into a PDF or text file, making it easy to share with a therapist or loved one.
- Private journal
- Customizable mood tracking
- Password protection
- Ability to add photos and audio recordings
- Smart integrations
Diarium is free to download and use.
As the world becomes increasingly digitized, it’s important to find ways to disconnect from technology and focus on taking care of yourself.
One way to do this is by using Goodreads, a self-care app that helps you track your reading progress, set reading goals, and connect with other book lovers.
Goodreads can be used as a tool to help you relax and de-stress, as well as a way to learn more about the books you’re reading.
In addition, the app’s social features allow you to connect with friends and family who share your love of reading, which can help boost your mood and provide support during tough times.
Whether you’re looking for a way to unwind after a long day or need some motivation to pick up a new book, Goodreads is an excellent self-care option.
- Track your reading progress
- Set reading goals
- Connect with other book lovers
- Discover new books to read
Goodreads is a completely free book exploration and reading site.
Offtime.app is a self-care app that helps you disconnect from technology and focus on taking care of yourself.
The app allows you to set limits on your use of social media, email, and other apps and provides you with tools to help you stick to your goals.
Offtime.app also tracks your screen time and provides you with weekly reports on your usage.
It also lets you create profiles that disable notifications, restrict access to apps, and filter incoming calls.
That way, you can focus on what’s important without being distracted by your phone.
Offtime is available for iPhone and Android.
- Set limits on your use of social media, email, and other apps
- Tracking your screen time
- Provides you with weekly reports
- Create profiles that disable specific notifications
Offtime is available as a free app. However, in-app purchases cost $2.99.
myNoise.net is a self-care app that offers a wide range of noise-canceling sounds to soothe and relax the user.
The app has a simple and intuitive interface, with a library of different sounds to choose from.
The app’s features include customizable soundscapes, a sleep timer, and the ability to share soundscapes with friends. myNoise.net is available for both iOS and Android devices.
The app’s selection of noise-canceling sounds is its most unique selling point.
The app’s customizable timer makes it easy to find the perfect soundscape for your situation, and the ability to share soundscapes with friends means you can always find new ones to try.
- Wide selection of noise-canceling sounds
- Customizable soundscapes
- Sleep timer
- Share soundscapes with friends
- Available for both iOS and Android devices
MyNoise.net is free on both Android and iOS, but if you want to, you can support them through donations.
Self-care is essential for maintaining your health and well-being.
Finding time for self-care may be difficult in our fast-paced, always-connected world, and no single individual can be blamed for not making time for themselves.
However, several apps and tools can help you relax and de-stress.
The 17 self-care apps and tools listed above are some of the best available and are sure to help you achieve a healthier state of mind.