Are you looking to break through your fitness goals? If so, then you may want to try intermittent fasting. This type of fasting can help with weight loss and muscle gain, among other things. In fact, according to a study …
Personal Development
9 Best Leadership Coaching Platforms and Programs
Leadership coaching programs are for CEOs, entrepreneurs, and executive managers who’ve untapped potential but may need counseling to cultivate their talent. These platforms give you the tools and resources to uncover and develop your …
20 Life Lessons Everyone Should Follow from Bhagavad Gita
Erwin Schrödinger saw Bhagavad Gita as the most beautiful philosophical song. Robert Oppenheimer believed that access to Vedic knowledge is the greatest privilege for mankind. Carl Sagan and Nikola Tesla found the essence of the …
17 Best Self-Care Apps to Help You Relax and De-Stress
People develop undesirable behaviors as they grow older, which block the creative pathways in their brains. And like all bad habits, they can be broken if the person is willing to commit themselves to change. But it’s not always easy to …
15 Best Meditation and Mindfulness Apps for Beginners
Meditation and mindfulness apps are becoming increasingly popular, as people are constantly looking at options for improving their mental, spiritual and physical well-being. The best meditation and mindfulness apps are all about …
18 Best Personal Development Books for 2023 & Beyond
Be it developing good habits, losing bad ones, or improving your productivity, personal development books are time-tested assets. Coming from years of personal experience and timeless wisdom, these books provide valuable insights …
10 Best Stoicism Apps to Help You Weather Life’s Storms
Great Roman Stoic philosophers like Seneca and Marcus Aurelius wrote extensively on the power of stoicism, and in today's modern world, authors like Ryan Holiday and Tim Ferriss have helped popularize this ancient practice. But …
How to Develop A Strong Personality: The Complete Guide
Each of us is unique in our own way. We all have different thoughts, feelings, and behaviors that sum up our personalities. Our personality determines our unique strengths, weaknesses, and preferences. Further, it influences how people …
Headspace Review: Meditate Like a Monk in 5 Minutes or Less
If you're reading this, there is a higher probability you've already heard this well-known quote by the French philosopher named Blaise Pascal: "All of humanity's problems stem from man's inability to sit quietly in a room …
Get through busy days like a breeze with Akiflow
