Great Roman Stoic philosophers like Seneca and Marcus Aurelius wrote extensively on the power of stoicism, and in today’s modern world, authors like Ryan Holiday and Tim Ferriss have helped popularize this ancient practice.
But reading books on stoicism isn’t always easy, and it’s sometimes hard to stick to the principles or even remember them in stressful times.
One way to learn more about Stoicism and incorporate its principles into your daily life is by using apps and websites that focus on Stoicism and mindfulness.
What Is Stoicism, and Why Is It Important?
Stoicism is a philosophy that originated in Ancient Greece and was founded by the philosopher Zeno of Citium.
It emphasizes the importance of living in the present moment, accepting life’s challenges and hardships, channelizing your emotion to avoid destructive behavior, and striving to achieve inner peace.
Stoics believe that by living following reason and virtue, we can achieve happiness and contentment.
This philosophy is founded on the belief that we have control over our own thoughts and actions, but not over external events or the actions of others.
Here are a few examples of how someone might incorporate the principles of Stoicism into their daily life:
- When faced with a difficult situation: Instead of getting angry or upset, a Stoic might take a step back and consider the situation from a more objective perspective. They might ask themselves what they can control in the situation and focus on taking action to improve it, rather than getting caught up in negative emotions.
- When faced with a setback or failure: A Stoic might remind themselves that it is not the failure itself that is important, but rather how they choose to respond to it. They might pick to learn from the experience and use it as an opportunity to grow and improve, rather than getting discouraged or giving up.
These are just a few examples of how Stoicism can be applied to everyday life.
Now let’s take a look at 10 of the best Stoicism apps that can help you learn more about this ancient practice and incorporate it into your life.
1. Daily Stoic
Founded by a renowned author, Ryan Holiday, Daily Stoic is an excellent website and newsletter to explore Stoicism. It provides tons of content, including books, podcasts, videos, and articles that assist you in understanding different aspects of Stoicism.
Not to mention, Daily Stoic also has a store where you can shop for gifts from journals to coins and pendants to prints.
Additionally, you can subscribe to its popular daily email newsletter that provides a daily quote from Stoic writers along with an explanation and much more.
The Daily Stoic also offers a range of awesome books like The Obstacle is the Way, Ego is the Enemy, The Daily Stoic journal, etc.
All of these books provide an exquisite foundation for anyone looking to learn more about Stoicism and live a life of virtue.
Most of the content in the Daily Stoic is free to access. However, they do offer a premium membership at $99/month that enables you to a private learning community, live Q&As, courses and challenges, and much more.
Key Features of Daily Stoic
- Shop gifts from journals to coins and pendants to prints
- Popular daily email newsletter
- Range of bestselling books to help you understand Stoicism
- Focuses on Stoic philosophy and how it can be applied to modern life
- Emphasizes mindfulness, self-discipline, and resilience
2. Stoa
Stoa is a digital platform that offers a range of resources and tools for individuals interested in practicing Stoicism and meditation.
The platform offers a variety of features, including guided meditation sessions, an introductory course on Stoicism and meditation, daily quotes and texts, audio lessons, and conversations with experts.
Additionally, Stoa integrates with Apple’s Health Kit to allow users to track their mindful sessions.
Stoa is divided into 5 main sections namely – Home, Meditation, Theory, Quotes, and Journal. Yes, you also get built-in access to maintain a journal without the need to download any additional app.
And the best part is that Stoa’s guided meditations are an amalgamation of centuries-old wisdom and modern Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
Stoa is designed to provide users with a comprehensive, engaging, and minimal way to learn about Stoicism and practice meditation.
A free trial is available for seven days, after which users can subscribe for $9.99 per month. By subscribing, you will receive limitless access to all existing and forthcoming meditation content.
Key Features of Stoa
- Guided meditation sessions
- Daily quotes and texts
- Audio lessons and conversations from experts
- Integration with Apple’s Health Kit
- Built-in journal
- Combination of ancient wisdom and modern therapies (CBT and ACT)
3. stoic.
Stoic is a mental health tracker app for Apple users that provides daily reflections, mental exercises, and quotes to help users improve their emotional well-being.
It includes features such as mood tracking, journaling, meditations, and thought exercises based on Cognitive Behavioral Therapy (CBT) to help users become happier, more productive, and less emotionally reactive.
Additionally, stoic. enables you to create a fully personalized morning and evening routine, allowing you to set reminders and track your progress.
And with their reflective exercises like – journaling, meditation, breathing, and more – stoic. can be your go-to app for a healthier, better lifestyle.
With its easy-to-use design, users of all experience levels can benefit from its features.
stoic. comes with a completely free plan as well as the paid plan (in-app purchases) that costs $37.99/month.
Key Features of stoic.
- Minimal Design
- Mood Tracking
- Journaling, Meditation, and Breathing Exercises
- Cognitive Behavioral Therapy Exercises
- Personalized Morning and Evening Routines
4. Alan Mind
The Alan Mind is a comprehensive mental health and well-being app that offers users a wide range of features and benefits.
With over 200+ exercises and personalized content, it provides users with a personalized experience that helps them improve their mental health and well-being.
In addition to the exercises, it also offers users the option to participate in individual therapy and coaching sessions with certified professionals.
Alan Mind also offers preventative workshops and webinars that can help users learn more about mental health and well-being. These educational resources can help users develop healthy habits and prevent the onset of mental health issues.
It also includes a suite of tools and resources for managers and HR professionals to use to help support their employees.
It is available for both Android and iOS with a completely free plan. The paid plan costs $5/month with a 7-day free trial before committing.
Key Features of Alan Mind
- 200+ exercises and personalized content
- Individual therapy sessions with certified professionals
- Preventative workshops and webinars
- Share progress with others
- Availability on Android and iOS
- Insights and takeaways
5. Stoic Life OS
If you’re a fan of managing your virtual life on Notion, you can’t go wrong with Stoic Life OS.
It is a bundle of Notion templates that are designed to help you apply Stoic philosophy and mindfulness practices in your everyday life.
It includes templates for tracking goals, managing habits, journaling, and writing letters to mentors. Furthermore, it also contains scans of quotes from Stoic authors like Marcus Aurelius and Seneca.
Stoic Life OS is designed to help you cultivate calm, focus, and resilience in your daily life.
Stoic Life OS is a comprehensive tool for managing and improving your life, with over 25 templates for tracking habits, workouts, and more.
This template costs $25 and gives you complete access to the Stoic Life OS. However, if you’re in for something more, you can also consider investing in their Stoic Bundle which unlocks access to the:
- Stoic Life Journal
- Stoic Life Calendar
- And Stoic Mornings
- Along with the Stoic Life OS Template
All this at $47!
Key Features of Stoic Life OS
- A comprehensive collection of Notion templates
- 25+ tracking templates
- Quotes from Stoic authors and ancient philosophers
- Access to additional content with the Stoic Bundle
- Beginner-friendly templates
- Features templates for journaling, writing letters to mentors, and more
6. Stoic Bible
Stoic Bible is a mental health training app that helps users learn and practice Stoicism philosophy.
It offers a rich library of original and relevant Stoic books, as well as a guided journaling feature to help users track their progress and set and achieve goals.
Stoic Bible can help users develop inner strength, improve self-control, and become more resilient, wise, and level-headed.
It has a clean and intuitive interface, and users can bookmark and highlight their favorite parts of the books and articles.
Unless you want to share the quotes and your writings with others (which you can), you can keep your content private and secure.
Additionally, you can toggle some extra features like dark mode and intent-based notifications.
Stoic Bible is free to use. But they offer a membership that allows you to remove ads from the content and some other paid features. This subscription costs $6/month.
Key Features of Stoic Bible:
- Rich library of original and relevant Stoic books
- Guided journaling feature to track progress
- Clean and intuitive interface
- Bookmark and highlight whatever you want
- Dark mode and notifications
7. Reflection.app
Reflection is an all-in-one daily reflection and journaling app that can help you practice Stoicism and develop a calmer mindset.
With a minimal private online journal and amazing self-reflection guides, Reflection helps you capture your thoughts and feelings, letting you reflect on your life and plan future goals.
It also comes with some interesting journaling prompts to begin with. Additionally, you get rich insights into your past performance.
For instance, it can tell you how often you were grateful and what activities made you feel content, what was your longest journaling streak, and so on.
To make things even better, you can create quick templates for journaling and customize them. This is a huge time saver, as you don’t have to keep typing the same things all over again.
Lastly, with their super fast search feature, you can quickly access and review your past entries.
Reflection is available on all devices including the web version. It is free to use but also offers a premium version of the app at $6/month.
Key Features of Reflection.app
- Minimal and privately secured
- Self-reflection guides
- Interesting journaling prompts
- Rich insights into your past performance
- Customizable templates
- A super fast search feature
8. Modern Stoicism
Modern Stoicism is a website that provides Stoicism-related content based on extensive research.
For example, one of the research shows that if you try living like a stoic for just a week, you’ll see a 13% increment in overall life satisfaction.
This website has an array of helpful topics covering the basics of Stoicism, modern applications of Stoic principles, and lifestyle changes for more effective Stoic engagement.
Besides well-researched and insightful articles, Modern Stoicism also offers courses like – Stoic Week, Mindfulness and Resilience, and so on.
Additionally, they also perform public events in the name of “Stoicon” and “Stoicon X” to encourage more people to adopt the Stoic way of life.
Modern Stoicism is free to use and accepts donations for further growth and development.
Key Features of Modern Stoicism
- Comprehensive articles on Stoic principles
- Interesting courses related to living a Stoic life
- Public events and talks by Stoic philosophy experts
- Research-based content and insights
9. Daily Stoic Exercises
Daily Stoic Exercises is a super simple yet very practical app to practice stoicism in your everyday life.
Exclusively available on Android (as of now), the concept of this app is very simple – It gives you one exercise every day and helps you to incorporate stoicism into your daily routine.
The exercises are designed to help you develop a Stoic mindset, improve resilience, and deal with life’s challenges in a more effective manner.
The structure of the exercise is such that the top paragraph will give you an example of writing from the Stoics, and the next one will give you a prompt as to how you can implement it in your life.
Daily Stoic Exercises is completely free to use.
Key Features of Daily Stoic Exercises
- Clean user interface
- Daily practical Stoic exercise
- Specific prompts to help you apply the lessons in your daily life
10. stoic app
stoic app is an Apple-exclusive application designed to help users reduce negative emotions and live a more fulfilling life by incorporating the teachings of ancient Stoic philosophers such as Marcus Aurelius, Seneca, and Epictetus.
The first section of the app provides access to classic Stoic texts, including Meditations by Marcus Aurelius, On the Shortness of Life by Seneca, and Enchiridion by Epictetus.
This section allows users to learn more about the ideas and principles of Stoicism and how they can be applied to their daily lives.
The second section of the app focuses on helping users reframe negative thoughts using Stoic techniques.
This section provides a range of exercises and tools to help users identify and challenge negative thoughts and beliefs, and to develop a more positive and resilient mindset.
The final section of the app revolves around the concept of Memento Mori, which reminds users of their mortality and encourages them to live life to the fullest.
This section provides statistics on how many days the user has left to live, on average, and how quickly people are passing worldwide.
It also encourages users to seize the day, or Carpe Diem, and make the most of their time on earth.
stoic app is free to use and available for download on the App Store.
Key Features of stoic app
- Access to classic Stoic texts
- Reframe negative thoughts using Stoic techniques
- Motivation from Memento Mori
- Carpe Diem reminders
Conclusion
So, whether you’re looking for a comprehensive introduction to Stoicism or simply want some help reframing your negative thoughts, there’s an app out there that can cater to your needs.
With such a wide range of helpful apps available, it has never been easier to live a more Stoic life.
And with the principles of this ancient philosophy more relevant than ever in today’s world, what have you got to lose?
Give one (or all) of these 10 best Stoicism apps a try and see how they can help you live a happier and more fulfilling life.
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