Meditation and mindfulness apps are becoming increasingly popular, as people are constantly looking at options for improving their mental, spiritual and physical well-being.
The best meditation and mindfulness apps are all about helping you find peace in the present, the moment as it is.
They offer expert-guided meditations, mindfulness exercises, and breathing techniques to help calm your mind, so you can stay focused on what’s important.
If you’re looking for a way to improve your mental well-being or simply want to find a little peace and quiet in your hectic life, one of these apps is sure to help.
Here are 14 of the best meditation and mindfulness apps to keep you from stress and help enhance your mental wellbeing.
- What are Meditation and Mindfulness?
- Why Should You Meditate?
- Types of Meditation
- Why and How Do Successful People Meditate Every Day?
- 1. Mindvalley
- 2. Headspace
- 3. Brain.fm
- 4. Balance
- 5. Calm
- 6. Buddhify
- 7. Ten Percent Happier
- 8. Waking Up
- 9. Simple Habit
- 10. Insight Timer
- 11. Sattva
- 12. Aura
- 13. Smiling Mind
- 14. Omvana
What are Meditation and Mindfulness?
The terms “meditation” and “mindfulness” are often used interchangeably, but they actually have different meanings.
Meditation is the practice of focusing your attention on a single point, such as your breath, to achieve a state of calmness and clarity.
Mindfulness, on the other hand, is the practice of being present in the moment and accepting your thoughts and feelings without judgment.
Both meditation and mindfulness can be helpful in reducing stress and improving mental wellbeing.
Why Should You Meditate?
There are many benefits of meditation, including reducing stress, improving focus and concentration, promoting creativity, and even helping to relieve pain.
Meditation can also help you become more aware of your thoughts and feelings, which can lead to greater self-awareness and personal growth.
In addition, meditation has been shown to improve physical health by reducing blood pressure, improving sleep, and boosting the immune system.
Mindfulness meditation in particular helps treat anxiety and depression.
There are many benefits of meditation, including:
- Reducing stress
- Improving focus and concentration
- Promoting creativity
- Helping to relieve pain
- Increasing self-awareness
- Improving physical health
- And much more
Types of Meditation
There are many types of meditation, and the type you choose will depend on your goals and preferences.
Some common types of meditations are:
- Mindfulness meditation: It is a form of mindfulness that is specifically practiced while meditating. It is a type of practice that is often used to cultivate awareness, focus, and compassion.
- Guided meditation: This type of meditation involves following a guided meditation recording or script.
- Breath awareness meditation: This type of meditation focuses on your breath and is typically used to calm the mind.
- Body scan meditation: This type of meditation involves focusing on each part of your body, from your toes to your head.
- Visualization meditation: This type of meditation involves picturing a peaceful scene, such as a beach or a meadow.
- Walking meditation: This type of meditation is done while walking, and involves paying attention to your breath and your surroundings.
- Loving-kindness meditation: This type of meditation involves focusing on positive emotions, such as love, compassion, and forgiveness.
- Transcendental meditation: This type of meditation involves the use of a mantra or a word or phrase that is repeated during meditation.
Why and How Do Successful People Meditate Every Day?
Successful people all have different morning routines, but there is one common denominator: they all meditate.
Steve Jobs, the co-founder of Apple Inc., was a well-known proponent of meditation.
He credited meditation with helping him achieve his gigantic success with Apple.
In an interview with Wired, Jobs said, “I started to meditate when I was around 20. I had read something that it helps you live longer, and I think it helps you be more content.”
Meditation can help to improve focus and concentration, increase self-awareness, and reduce stress.
It can also promote creativity and help you to become more aware of your thoughts and feelings.
If you’re looking to improve your productivity and achieve your goals, meditation is a great place to start.
Mindvalley is more than a meditation app.
It is a professional subscription-based learning platform where proficient trainers help you achieve different goals as per your needs.
Similar to Skillshare, with a single subscription, you get access to every self-development course/program.
The unique thing about Mindvalley is its Live classes feature. As a member, you get to enjoy the daily live classes from experts as well as celebrities.
Besides that, they have a bundle of over 500 guided meditations for different purposes.
You also unlock access to their private VIP social community where you can share conversations and head up for a healthy competition.
Lastly, you also get notified about virtual as well as local meetups and gatherings.
Overall, Mindvalley has incredible trainers like Vishen Lakhiani, Bob Proctor, Marie Forleo, and many more that can not only start meditation but also excel at it.
Key Features of Mindvalley
- Over 500 guided meditations
- Live Classes
- Personalized Programs
- Progress Tracking
- Mindfulness Exercises
Mindvalley’s monthly membership costs $59.
Headspace is one of the most popular meditation apps with over 60 million downloads.
It is a simple and straightforward app that has a library of meditation sessions with different timings.
You can use the app for guided meditation, or you can choose to meditate on your own.
There are also exercises to help you learn how to meditate if you’re a beginner.
The best thing about Headspace is that it makes meditation simple and easy to understand.
It is perfect for beginners who want to learn how to meditate and for people who are looking for a guided meditation.
Headspace also has different meditation categories like meditation for beginners, meditation for sleep, for stress and anxiety, mindfulness, etc.
If you are an avid reader, their official website also has an article section where you can read more about meditation and other similar tactics.
Key Features of Headspace
- Simple and easy to use
- Guided and unguided meditation
- Exercises for beginners
- Available on Android, web as well as on iOS
Headspace offers a free 14-day trial. Their monthly premium subscription costs around $1.65.
Brain.fm is an app that uses AI-generated music to improve your focus, relaxation, sleep, and more.
The app has over 100 different sessions to choose from, each with its own specific purpose.
For example, there are sessions for productivity, creativity, meditation, concentration, and even napping.
The app also has a focus booster section, which is a 5-minute session that you can do anytime, anywhere to get a quick boost in productivity.
Lastly, Brain.fm offers a power nap section, which is a 20-minute session that can help you feel refreshed and energized.
To specifically find their meditation playlist, head over to their Relax section and you will find meditation. You can select the duration and start the audio.
Key Features of Brain.fm
- Over 100 different sessions
- Focus booster sessions
- Extensive audios for power naps
Brain.fm offers a free trial, and the monthly subscription costs $6.99.
Balance app is designed to help you live a healthier life by teaching you how to meditate and be more mindful.
Balance includes over 100 guided meditations, yoga and Pilates classes, and health coaching.
The app also offers progress tracking, so you can see how your mindfulness practice is improving over time.
One unique feature of Balance is that every day, it asks you questions related to your experience with meditation, goals, etc.
And depending on your current mood, Balance has a curated playlist of 1000 of audio files to lift you up.
Also, once you start listening to the meditations, Balance will get better at figuring out the genres/types of meditations you like.
Some of the Balance features portray that it stresses so much on personalization and for all good reasons.
Lastly, Balance also comes up with distinct vibration-based meditation for utter focus and concentration.
Key Features of Balance
- Personalized playlists
- 1000+ meditations
- Smart recommendations
- A virtual coach that asks relevant questions
You can use one year of Balance for free. After that, you can either renew their subscription at a plan of $11.99/month or $69.99/month
Calm is one of the most popular meditation apps, and it’s no wonder why.
It has a library of more than 100 guided meditations, breathing exercises, and sleep stories to help you relax.
You can also choose from a variety of nature sounds and background scenes to help you focus.
Calm also offers a premium subscription that gives you access to additional features, including longer meditations and bonus content.
It has a library of different types of meditations, sleep stories, and music.
The app also has breathing exercises and stretching exercises to help you relax.
Calm is unique because it offers a wide variety of content, including both meditation and mindfulness exercises.
Additionally, it also has a great design, which makes it easy to use.
Key Features of Calm
- Soothing sounds
- Guided meditations
- Breathing and mindfulness exercises
- Peaceful sleep therapy
Calm offers a 7-day free trial and the yearly premium subscription costs $49.99.
If you’re looking for a more comprehensive mindfulness and meditation app, look no further than Buddhify.
The app contains over 80 guided meditations and mindfulness exercises, making it perfect for beginners.
Themed around different activities such as commuting or sleeping, the sessions range from 3 to 30 minutes, so you can always find time to fit in a bit of mindfulness.
Buddhify also has a great design, with a colorful and user-friendly interface.
The unique selling proposition of Buddhify is their on-the-go-meditations with the end goal of making you a master of meditation without any app.
It includes meditation for traveling, sleeping, work breaks, and much more.
If you are a parent and want your kid(s) to get started with meditation early on, then Buddhify’s kid’s section has got you covered too.
Key Features of Buddhify
- User-friendly interface
- Available for iOS and Android devices
- On-the-go meditations
- 80+ guided meditations
- Distinct kids section
Buddhify’s membership is available at $30 per year.
Ten Percent Happier was created by News anchor Dan Harris after he had a panic attack live on air.
He went on a journey to find ways to deal with his anxiety and ended up finding meditation.
Ten Percent Happier has guided meditations for all levels, from beginners to advanced.
There are also meditation courses that you can take on topics such as anxiety, relationships, and sleep.
One of the best things about this app is that it has a community of over 1 million people who meditate with the app every day.
They also offer an exclusive free weekly newsletter where you will receive tips and tricks related to meditation via email.
Key Features of Ten Percent Happier
- Email newsletter
- Guided meditations for all levels
- Meditation courses on different topics
- Bite-sized inspirations
Ten Percent Happier Pricing
They offer a free trial and its yearly membership costs around $99.
8. Waking Up
Waking Up is an app created by renowned author and neuroscientist Sam Harris.
It offers over 100 guided meditations and meditation courses on a wide range of topics such as relationships, anxiety, and depression.
There are also lectures on various topics such as the nature of consciousness, morality, and the self.
The app is suitable for both beginners and advanced practitioners.
They also provide a series of guided meditations for children.
Unlike other meditation apps, Waking Up is more than a meditation, mindfulness, or sleep assistance app.
Rather, it is a tool that strives to radically transform you into your better version.
Key Features of Waking Up
- Variety of content, including articles, videos, and guided meditations
- Daily notifications to help you stay on track
- Goal tracking features to help you measure your progress
- Community forums to connect with other users
Waking Up Pricing
Waking Up offers a 7-day free trial. Their yearly membership plans cost $99.99/year while their Lifetime plan costs $799.99.
9. Simple Habit
Simple Habit is an app that offers 5-minute guided meditations for busy people.
It has a library of over 2500 hours of meditation, with new content added every week.
The app also offers courses on topics such as anxiety, stress, sleep, and focus.
Simple Habit is suitable for beginners and intermediate practitioners.
What makes Simple Habit unique is that it offers a wide variety of topics to choose from, including health, relationships, work, and more.
There are also different lengths and difficulty levels to choose from, so you can find the perfect meditation for your needs.
Key Features of Simple Habit
- Streak tracking
- Motivational talks
- Complete healing audio therapies
- 5-minute meditations
- Community of over 4,000,000 meditators
Simple Habit Pricing
They offer a free trial for a week. Their monthly premium plan costs $11.99.
10. Insight Timer
Insight Timer is a meditation and mindfulness app that offers guided meditations and mindfulness exercises, as well as a community of people who are also interested in meditation and mindfulness.
Insight Timer is unique because it offers a variety of features such as – A huge library of guided meditations, from beginner to advanced, timers for both short and long meditation sessions; the ability to track your progress and set goals, etc.
They also have a feature called “Discover,” which helps you find new meditations based on your interests.
Not only that, but some of their trainers also include brilliant personalities like Russell Brand, Wim Hof, Sadhguru, etc.
It’s basically learning meditation from the top trainers from around the globe.
Key Features of Insight Timer
- Live events and workshops
- A huge library of meditations
- Talks on meditation and mental health
- An extensive list of profound teachers
Insight Timer Pricing
With Insight Timer, you get a 7-day free trial. Then, you can upgrade to their premium plan, which costs $60/year.
Sattva is an app that offers a wide range of features such as guided meditations, courses on various topics, mantra chanting, and more.
The app also has a community feature, where you can connect with other users and ask questions.
With Sattva, you can also completely personalize your dashboard by adding highly used features through the ‘widget’ icon.
To my surprise, Sattva is one of the few meditation apps that also teaches about Mudras (flow of energy through various hand gestures) and their importance.
The analytics page of Sattva is also minimalist yet information-rich.
In the shape of bubbles as well as bar graphs, you will be able to see your daily, weekly as well as monthly progress.
Key Features of Sattva
- Mantra chanting and mudras
- Sleek user interface
- Highly engaged community
- Analytics dashboard
Currently, Sattva’s premium lifetime membership costs $108.
Aura is a health and wellness platform that offers a wide range of features such as – Guided meditations, mindfulness exercises, courses on various topics, community forums, etc.
Aura’s goal is to help people live happier, healthier lives through their health and wellness content.
One of the things that sets Aura apart is its content quality.
They have a team of over 100 experts who create their content, including doctors, psychologists, and meditation teachers.
Another thing that sets Aura apart is its community.
Aura’s community is very active and supportive, and you can always find someone to chat with or ask questions.
Aura also offers a feature called “Aura for Teams,” which helps companies create a culture of wellness in the workplace.
Besides meditation, Aura also offers Cognitive Behavioral Therapy (CBT), Stories, Hypnosis, etc.
Key Features of Aura
- Personalized quiz
- Tailored content
- 7-minute sessions
- Daily reminders
Aura offers a 7-day free trial. The yearly premium plan costs around $59.99.
13. Smiling Mind
Smiling Mind is a not-for-profit organization that aims to provide mindfulness training to people of all ages.
It offers a range of mindfulness exercises and meditations for both adults and children.
Smiling Mind is a great choice for beginners, as it offers a 7-week program that gradually introduces users to mindfulness.
It is also suitable for people of all ages, as it offers programs specifically designed for kids, teenagers, and adults.
Smiling Mind offers dedicated programs for the workplace, classroom, and also different programs for sleep, stress, attention and concentration, wellbeing, relationships, mindful eating, etc.
The app is available in English and also in indigenous Australian languages.
The best part?
Besides the soothing audio, every lesson also consists of an animated video session in case you want to dig down into the context.
Key Features of Smiling Mind
- Improve self-awareness
- Video lessons
- Build skills to manage stress
- Create healthy habits
Smiling Mind Pricing
Smiling Mind is an open-source and free app.
Omvana is a meditation and sleep-aid app created by Mindvalley.
The app has a library of different types of meditations like affirmations, binaural beats, white noise, etc.
You can use these sounds to improve your focus, concentration, and sleep.
Omvana also has a feature where you can create your own mix of sounds and meditations.
This is a great feature for people who want to customize their meditation experience.
The app also has a timer so that you can meditate for a certain amount of time.
You can also save and listen to your favorite music offline.
Key Features of Omvana
- Create your own meditation ambient tracks
- Personalized recommendations
- Guided meditations
- Breathing exercises
- Sleep stories
Omvana has a free and a premium version. For the premium version, you get a 7-day free trial, and the premium subscription costs around $5.9/month.
As we move into 2022 and beyond, it’s clear that meditation and mindfulness apps are only going to become more popular.
If you’re looking for options for improving your mental well-being, these apps can be a great option.
They offer guided meditations and mindfulness exercises that can help you get started on your journey to mindfulness.
So take a look at some of the best meditation and mindfulness apps out there and see which one is right for you.