17 Ngā Taupānga Tiaki-i-Anō Pai hei Āwhina i a Koe ki te Whakangā me te Whakaiti i te Auētanga

Ka whanakehia e te tangata ngā whanonga kāore e hiahiatia ana i a rātou e pakeke haere ana, ā, ka aukati i ngā ara auaha i roto i ō rātou roro.

Pērā i ngā whanonga kino katoa, ka taea te whakakore mēnā ka hiahia te tangata ki te whakapau kaha ki te huri.

Engari ehara i te mea ngāwari te mahi i tēnā i ngā wā katoa, ina koa kua taunga te tangata ki tētahi momo noho.

Koinei te wāhi e āwhina mai ai ngā taupānga tiaki-whaiaro i a koe.

Mena kei te rapu koe i ngā taupānga tiaki-whaiaro pai rawa atu hei āwhina i a koe ki te whakangā me te whakaiti i te ahotea, anei ngā taupānga pai rawa atu e 17.

He aha ngā Taupānga Manaaki-i-a-koe, ā, he aha te hiranga o ēnei?

Ko ngā taupānga tiaki-whaiaro he taupānga me ngā taputapu e arotahi ana ki te āwhina i ngā kaiwhakamahi kia pai ake te tiaki i a rātou anō.

He whānuitia ngā āhuatanga o ngā taupānga tiaki-whaiaro, engari he whāinga kotahi tō rātou katoa, arā, ko te whakatairanga i ngā tikanga hauora me te whakapai ake i te oranga tinana.

He maha ngā painga ka tukuna e ngā taupānga tiaki-whaiaro ki ngā kaiwhakamahi.

Hei tauira, ka taea e rātou te āwhina ki te whakapai ake i te hauora hinengaro mā te whakarato i ngā taputapu me ngā rauemi hei whakahaere i te ahotea me te manukanuka.

Ka taea hoki e rātou te whakatairanga i te hauora tinana mā te whakarato kōrero mō te kai hauora me te whakakori tinana, me te āwhina i ngā kaiwhakamahi ki te whai i tā rātou ahunga whakamua.

Hei tāpiri, ka taea e ngā taupānga tiaki whaiaro te whakapai ake i te taurite i waenga i te mahi me te oranga mā te āwhina i ngā kaiwhakamahi ki te whakahaere i ō rātou wā me te hono atu ki ngā rauemi hei āwhina i a rātou ki te whakatutuki i ā rātou whāinga.

He maha ngā taupānga tiaki-whaiaro e wātea ana, nō reira he mea nui kia whiriwhiria tētahi e tika ana māu.

1. Tino pai ake

He taupānga kore utu a SuperBetter hei āwhina i te tangata ki te whakawhanake i te manawanui whaiaro.

Ka ako te taupānga i ngā kaiwhakamahi me pēhea te whakatakoto me te whakatutuki i ngā whāinga, te aro atu ki te ahotea, me te kimi tautoko pāpori.

Ka āwhina hoki a SuperBetter i te tangata ki te whakawhanake i ngā kare ā-roto pai me te whakapai ake i ō rātou wairua.

Ka āwhina i ngā kaiwhakamahi ki te hanga i te manawanui whaiaro mā te whakatakoto whāinga, te aroturuki i te ahunga whakamua , me te whai wāhi atu ki ngā mahi pai.

Ka akiaki hoki te taupānga i ngā kaiwhakamahi ki te hono atu ki ngā hoa me te whānau mō te tautoko.

He taputapu tino pai a SuperBetter mō te hunga e hiahia ana ki te whakapakari i tō rātou manawanui me te whakarei ake i tō rātou hihiri.

Āhuatanga matua

• Hangaia te manawanui whaiaro
• Whakatakotoria, ā, whakatutukihia ngā whāinga
• Kia tūpato ki te ahotea
• Kimihia te tautoko pāpori
• Whakawhanakehia ngā kare ā-roto pai

He kore utu a SuperBetter. Kāore he mahere utu i tēnei wā.

2. Headspace

He taputapu pai rawa te headspace mō te tiaki i a koe anō.

Ko tētahi o ngā taupānga rongonui rawa atu tēnei, ā, he take pai anō hoki.

He whānuitanga o ngā whakaaroaro ārahi a Headspace , mai i te taketake ki te matatau, hei āwhina i a koe ki te whakangā, ki te arotahi, me te moe pai ake.

Kei te taupānga hoki he whare pukapuka o ngā tuhinga mō te whakaaroaro me te aroātahi, kia taea ai e koe te ako atu mō te mahi.

Ā, ki te mea ehara i te whakaaroaro anake tāu e rapu ana, ka tukuna anō hoki e Headspace he yoga me ngā mahi moe.

Ko te mea e wehewehe ana i a Headspace i ētahi atu taupānga whakaaroaro ko tōna arotahi ki te kounga kaua ki te rahinga.

He iti noa iho ā rātou mahi whakaaroaro, engari he mea hanga mātanga ia mahi whakaaroaro, ā, he tino whai hua hoki.

Āhuatanga matua

• Whakaaroaroarahi Arataki
• Ngā tuhinga mō te whakaaroaro
• Yoga me ngā mahi moe

Ka tukuna e Headspace he whakamātautau kore utu mō ngā rā e whitu mēnā ka whiriwhiria e koe tā rātou mahere ā-marama, he $2.01 te utu mō ia marama, ā, he whakamātautau kore utu mō ngā rā 14 mēnā ka whiriwhiria e koe te mahere ā-tau, he $1.58 te utu mō ia marama.

3. Torangahara

Ko Mindvalley tētahi o ngā taupānga tiaki-whaiaro rongonui rawa atu i te mākete i ēnei rā.

Kei roto i tēnei whare pukapuka neke atu i te 1,000 ngā kaupapa oro me ngā ataata e pā ana ki ngā kaupapa mai i te whakaaroaro ki te aro nui ki te kai totika.

Ko ētahi o ngā kāwai e hipokina ana e Mindvalley ko – te mahi pakihi, te mahi, te whanaungatanga, me te maha atu.

Ehara tēnei i te wāhanga pai rawa atu.

Ko ngā tāngata rongonui o roto i ā rātou ake mara e whakaakona ana ngā kaupapa katoa.

Hei tāpiritanga, ka whakaratohia e Mindvalley tētahi wānanga hapori hei hono atu ki ngā tāngata whai whakaaro ōrite, hei whakawhitiwhiti kōrero hoki.

Ki te mea he tangata hiahia koe ki te whakaaroaro, e whakarato ana rātou i ngā whakaaroaro ārahi neke atu i te 500 me ngā oro hei āwhina i a koe ki te whakangā.

Āhuatanga matua

• He maha ngā momo ihirangi e pā ana ki te tiaki i a koe anō
• Ngā mahi whakaaroaro me te aroātea
• Aroturuki i te ahunga whakamua me te whakatakoto whāinga
• He huihuinga hapori hei hono atu ki ētahi atu
• Ngā huihuinga me ngā huihuinga ā-rohe

Ko te utu mō te mema o Mindvalley ia marama he $59.

4. UpLife

He taupānga tiaki-ā-roto whakamiharo a UpLife e hangai ana ki te Cognitive Behavioral Therapy (CBT), he huarahi whakaora pono, ā, e whakarato ana i te whānuitanga o ngā haerenga whakapai ake i a koe anō, ngā whakaaroaro ārahi, me ngā mahi hei aroātahi me te whakarerekētanga o roto.

Ko tōna whāinga matua he āwhina i a koe ki te whakatau i te ahotea, te whakaiti i te manukanuka, te whakanui ake i te whakaaro nui ki a koe anō me te hihiri, te whakahaere i ngā wero whaiaro, te poipoi i ngā whanaungatanga, me te whakatairanga i te manaaki i a koe anō.

Ko tētahi o ngā āhuatanga tino āwhina o UpLife ko tana whare pukapuka whānui o ngā haerenga ārahi. 

He whānuitanga o ngā kaupapa e pā ana ki te tipu whaiaro me te whakapai ake i a koe anō, pērā i te kimi i te harikoa, te kimi i tōu ake tuakiri, te whakanui ake i tō kaha, me te maha atu anō.

Ka wehea ia haerenga whakapai ake i a koe anō i runga i a UpLife kia poto ngā wā o ia rā, kaua e neke atu i te 15 meneti. Ko te tikanga ka taea e koe te whakauru ngāwari i ēnei ki roto i tō maramataka pukumahi. 

Kei roto hoki i tēnei he maramataka aroturuki whanonga, he taputapu kaha mō te whakauru i ngā whanonga me ngā pūkenga hou ki roto i tō mahinga o ia rā. 

Āhuatanga matua

• Taupānga tiaki-whaiaro e hangai ana ki te Whakaora Whanoke Hinengaro (CBT)
• He whānuitanga o ngā haerenga whakapai ake i a koe anō
• Ngā whakaaroaro me ngā mahi whakangungu ārahi mō te aroātahi
• He whare pukapuka whānui o ngā haerenga ārahi e kapi ana i ngā kaupapa maha
• Ngā wā poto o ia rā, kaua e neke atu i te 15 meneti
• He maramataka aroturuki whanonga hei whakauru i ngā whanonga me ngā pūkenga hou ki roto i ngā mahi o ia rā

He taupānga kore utu a UpLife mō te Android me te iOS, me ngā hoko-ā-roto-i-te-taupānga e tīmata ana i te $19.99/marama.

5. Taupānga Tāu

He taupānga whakaputa hua maha-kaupapa a Yours App hei āwhina i a koe kia ora i te oranga whai tikanga, marino hoki.

Kei roto he huinga āhuatanga hei āwhina i te whakangā i muri i te rā roa, tae atu ki ngā oro moe, ngā whakaaroaro, ngā oro ataahua, me te maha atu.

Mō te hunga e hiahia ana ki te whakapakari tinana, ka āwhina hoki i a koe ki te whakahaere i ō tikanga whakangungu, ā, ka hoatu hoki he tohutohu whaiaro hei whakapai ake i tō tikanga.

Hei tāpiri, mā te āhuatanga aroturuki kare ā-roto koe e whakarite kia pai tonu te wairua, ā, ka āwhina hoki i a koe ki te whakamahere i tō wiki.

He huarahi pai te karaka manawa taunekeneke kei roto i te taupānga hei tīmatanga, hei whakamutu rānei i tō rā me ētahi manawa hōhonu whakangā. He nui ake tā rātou kaupapa ki te whakarato uara i ngā taiohi mai i ngā tamariki ki ngā mātua, tae atu ki ngā hapori LGBTQ+.

Āhuatanga matua

• Nga moenga moe
• Ngā whakaaro
• Waiataoro
• Aroturuki kare ā-roto
• Tohutohu hinengaro tohunga
• Karaka manawa

He taupānga kore utu tā Yours App, ā, e whitu ngā rā e whakamātautau kore utu ana mō tā rātou mahere utu, ko te utu he $10 ia marama.

6. Te Peeke

I te mea ka nui haere te pukumahi o te ao, ka uaua pea te kimi wā mō te tiaki i a koe anō.

Heoi, he mea nui te whai wā ki te whakaaroaro ki ō whakaaro me te whiwhi mātauranga hou hei pupuri i tō hauora me tō oranga ngākau.

He taupānga tiaki-ā-koe a Blinkist.net hei āwhina i a koe ki te whakamahi pai i tō wā iti.

Mā te taupānga ka taea e koe te uru atu ki tētahi whare pukapuka poto, whai hua hoki, ka taea e koe te pānui, te whakarongo rānei i roto i te 15 meneti noa iho.

Ahakoa kei te rapu tohutohu koe mō te whakahaere i te ahotea, mō te noho hauora rānei, he mea kei Blinkist.net mā te katoa.

Hei tāpiritanga, mā ngā whakamaumahara me ngā āhuatanga aroturuki o te taupānga koe e āwhina kia mau tonu ki te huarahi tika me ō whāinga tiaki i a koe anō.

Ki a Blinkist.net, kāore he take e kore ai koe e whai wā mōu ake.

Mā te āhuatanga Poto hou ka puta mai ngā whakaaro hōhonu i roto i te ahua o ngā wāhanga poto o ngā podcast kia taea ai e koe te whai i tō wā "aha" i a koe e haereere ana.

Āhuatanga matua

• Ngā mano o ngā whakarāpopototanga pukapuka
• He whare pukapuka o ngā taitara kore-pūrākau e kapi ana i te whānuitanga o ngā kaupapa
• Ngā whakamaumahara me ngā āhuatanga aroturuki hei āwhina i a koe kia mau tonu ki te huarahi tika
• Te āheinga ki te whakarongo ki ngā whakarāpopototanga pukapuka tuimotu

Kāore he whakamātautau kore utu mō te mahere utu ā-marama e $6.32 te utu ia marama. Heoi, ki te whiriwhiri koe ki te whakamahi i tā rātou mahere utu ā-tau e tīmata ana i te $3.17 ia marama, ka tukuna e Blinkist he whakamātautau kore utu mō ngā rā e whitu. Whakamahia tā mātou tīkitipati hei whiwhi hekenga mō Blinkist.

7. Kia harikoa

He taputapu tiaki-ā-tinana pai a Happify hei āwhina i a koe kia ora i te oranga harikoa, hauora hoki.

Nā ngā tohunga o te hinengaro pai i hanga te taupānga, ā, e hangai ana i ngā rangahau pūtaiao hou.

Kei roto i te Happify ngā mahi me ngā kēmu kua whakamātauhia hei whakangungu i tō roro kia harikoa ake, kia manawanui ake hoki.

Ka tukuna hoki e te taupānga he urupare whaiaro me te tautoko kia noho tonu ai koe i te huarahi tika.

Hei tīmatanga, ka taea e koe te pāwhiri i te pātene "Tīmata" hei whakaoti i te whakamātautau Happify kore utu.

Mā tēnei koe e āwhina ki te tautuhi ko ēhea ngā wāhanga me mahi koe.

Āhuatanga matua

• Ngā mahi me ngā kēmu kua whakamātauhia
• Urupare me te tautoko whaiaro
• Ngā pūrongo ahunga whakamua o ia marama

He kore utu a Happify tae noa ki tētahi taumata. Ko te utu mō tā rātou mahere utu he $14.99 ia marama.

8. urunga.taupānga

Ki te mea kei te rapu koe i tētahi taputapu hei āwhina i a koe kia pai ake te moe, tirohia te pillow.app.

He taupānga aroturuki moe a Pillow mō tō iPhone, iPad, me te Apple Watch e aroturuki ana i tō moe, e whakarato ana hoki i ngā tirohanga taipitopito mō ō tauira moe.

He whānuitanga hoki ngā āhuatanga o te taupānga hei āwhina i a koe ki te whakapai ake i tō moe, tae atu ki – he rātaka moe, he rārangi moe, he aroturuki moe, me te pūrongo moe.

He whakaoho atamai anō tō te urunga hei whakaara i a koe i te wā tino tika, i runga i tō huringa moe.

Ā, ki te mea ehara i te taupānga anake tāu e rapu ana, kei a rātou anō he moenga pillow.app e whai ana i tō moe, e whakarato ana hoki i ngā tirohanga whaiaro mō ō tauira moe.

Āhuatanga matua

• Arotaki moe
• Ngā tirohanga taipitopito mō ō tauira moe
• He whānuitanga o ngā āhuatanga hei āwhina i a koe kia pai ake ai tō moe
• Whakaoho whakaoho

He mahere kore utu tā Pillow, ā, ko te utu ka tīmata i te $4.99 ia marama.

9. Āmaha

He taupānga tiaki hauora hinengaro a Amaha e āwhina ana i ngā kaiwhakamahi ki te tautuhi me te whai i ō rātou kare ā-roto, te whakatakoto whāinga, me te kimi rauemi hei whakahaere i ō rātou hauora hinengaro.

Kei roto hoki i te taupānga he huinga hapori hei whakawhitiwhiti kōrero me ngā tohutohu ki ētahi atu.

He taputapu whai hua a Amaha mō te hunga e raru ana ki te hauora hinengaro.

Ka taea e ngā āhuatanga aroturuki o te taupānga te āwhina i ngā kaiwhakamahi ki te tautuhi i ngā tauira o ō rātou kare ā-roto me ō rātou whanonga, ā, ka taea hoki e te mahi whakatakoto whāinga te akiaki i te hanga i ngā huringa pai.

Hei tāpiritanga, ka tukuna e te huihuinga hapori he taiao tautoko mō ngā kaiwhakamahi ki te hono atu ki ētahi atu e pāngia ana e ngā wero ōrite.

Me te tuhi pukapuka ārahi me te neke atu i te 500 ngā mahi tiaki-ā-koe, ko Amaha tētahi o ngā taupānga tiaki-ā-koe hauora hinengaro tino whānui kei te mākete.

Āhuatanga matua

• Aroturuki huru
• Tautuhinga whaainga
• Ngā mahi whakarei wairua
• Te tuhi pukapuka ārahi
• Neke atu i te 500 ngā mahi tiaki-whaiaro

He mahere kore utu tā Amaha. Ko te utu mō tā rātou mahere utu ā-marama he $4.99.

10. Ata mārie.com

He taupānga e ahu mai ana i ngā taunakitanga a Calm.com hei āwhina i a koe ki te whakangā me te whakaiti i te ahotea mā te whakamahi i ngā whakaaroaro ārahi, ngā mahi manawa, me ngā kōrero moe.

He maha ngā āhuatanga hei whakarite i tō wheako whakangā.

Ka taea e koe te whiriwhiri mai i te whānuitanga o ngā whakaaroaro ārahi, ngā mahi manawa me ngā oro o te taiao.

Ka taea hoki e koe te whakarite i tētahi kaupapa whakangā mō ia rā, me te aroturuki i tō ahunga whakamua i roto i te wā.

Ahakoa kei te hiahia koe ki te whakapai ake i te kounga o tō moe, ki te whakaiti i te ahotea, ki te okioki noa rānei i te pukumahi o te ao o ia rā, ka taea e Calm.com te āwhina.

Āhuatanga matua

• Whakaaroaroarahi Arataki
• He whakangungu manawa
• Ngā kōrero moe
• Te hōtaka whakangā o ia rā
• Te ahunga whakamua

E whitu ngā rā whakamātautau kore utu a Calm.com, ā, muri iho ko te $49.99/tau te utu, ā, ko te $399.99 te utu mō tōna putanga mō tōna oranga katoa, kotahi te utu.

11. Maere

Kei te pūtake o tēnei taupānga, he taupānga tiaki i a koe anō a Fabulous e āwhina ana i a koe ki te whakahaere i tō hauora, i ō whāinga , me tō hua.

E hangai ana ki ngā mātāpono o te pūtaiao whakarerekē whanonga, arā, kua hangaia hei āwhina i a koe ki te whakawhanake i ngā tikanga hauora ake.

Ā, he rerekē ki te nuinga o ngā taupānga, he mea whakawhaiaro rawa atu kia rite ki ō hiahia me ō manakohanga ahurei.

Ara, ehara i te otinga kotahi e pai ana mō te katoa.

Ahakoa kei te hiahia koe kia nui ake te moe, kia kai hauora, kia nui ake rānei te hua o tō oranga, ka taea e Fabulous te āwhina i a koe ki te hanga i ngā huringa pumau.

Ina hoki, ka taea e koe te whakarite i tētahi wā ora me tētahi kaiako. Waihoki, mā ā rātou āhuatanga mahi hōhonu koe e āwhina ki te arotahi me te whakaoti i ngā mahi me te whai hua ake.

Āhuatanga matua

• Kua whakawhaiarohia kia rite ki ō hiahia me ō manakohanga ahurei
• I runga i te pūtaiao whakarerekētanga whanonga
• Āwhina i a koe ki te whakawhanake i ngā tikanga hauora

E whitu ngā rā whakamātautau kore utu a Fabulous, ā, ko te utu mō te mahere Teams he $49 ia marama mō te 5-50 mema.

12. Ngā Utauta Mood

He taupānga kore utu a MoodTools i hangaia hei āwhina i te hunga e pāngia ana e te pouri.

Ka whakaratohia e te taupānga ngā momo taputapu ki ngā kaiwhakamahi hei aroturuki i ō rātou kare ā-roto, hei whakatakoto whāinga, hei hono atu ki ngā hoa me ngā rōpū tautoko.

Kei roto hoki i a MoodTools he maha ngā tuhinga me ngā rauemi mō ngā kaupapa pēnei i te moe, te kai totika, me te whakakori tinana.

Ahakoa ehara te taupānga i te whakakapi mō te tiaki ngaio, he taputapu whai hua pea mā ngā kaiwhakamahi e ngana ana ki te tiaki i a rātou anō.

He taupānga kore utu a MoodTools e whakarato ana i ngā taputapu maha ki ngā kaiwhakamahi hei aroturuki i ō rātou kare ā-roto, hei whakatakoto whāinga, hei hono atu ki ngā hoa me ngā rōpū tautoko.

Kei roto hoki i te taupānga ētahi tuhinga me ngā rauemi mō ngā kaupapa pēnei i te moe, te kai totika, me te korikori tinana.

Āhuatanga matua

• Aroturuki i tō wairua
• Whakaritea nga whaainga
• Hono atu ki ngā hoa me ngā rōpū tautoko
• Ngā tuhinga me ngā rauemi mō ngā kaupapa pēnei i te moe, te kai totika, me te whakakori tinana.

He mahere kore utu tā MoodTools, ā, ko te utu mō tā rātou mahere moni he $4.99 ia marama.

13. Korero Korero

Mena kei te hiahia āwhina koe i te ngaio hei whakaoti i tō ahotea, he taupānga a Talkspace hei hono i a koe ki ngā kaiwhakaora hinengaro whai raihana.

Ka taea e koe te mirimiri i a rātou i ngā wā katoa, i ngā wāhi katoa, ā, kāore koe e manukanuka ki te whakarite wā, ki te whai wā rānei i waho o tō kaupapa mahi pukumahi ki te haere ki te whakaora tinana.

Hei tāpiri, he iti ake te utu i ngā rongoā tuku iho nā te mea kāore koe e utu mō ngā wā tirotiro kanohi ki te kanohi.

I te piki haere tonu o te tokomaha o te hunga e pāngia ana e ngā raruraru hauora hinengaro, he tokomaha kei te tahuri ki ngā taupānga tiaki i a rātou anō pērā i a Talkspace hei rapu āwhina.

Ka tukuna e Talkspace ki ngā kaiwhakamahi tētahi huarahi watea, utu iti hoki hei whiwhi i te rongoā hinengaro, mā te tuhinga, te oro, te kōrerorero ataata rānei ngā wā katoa.

Ka whakaratohia hoki e te taupānga he hapori tautoko e taea ai e ngā kaiwhakamahi te hono atu ki ētahi atu e pāngia ana e ngā raruraru ōrite.

Āhuatanga matua

• He pai
• He pai
• Kōrerorero kuputuhi, ororongo, ataata rānei
• Te rongoā ritenga mō ngā reanga rerekē
• Hapori tautoko

Kāore a Talkspace e tuku whakamātautau kore utu. Ka rerekē te utu mō te whakarite i tētahi kaiwhakaora hinengaro i ia wāhi, i ia wāhi. Heoi, e tika ana kia $175-$500 te utu mō ia wā, mō ia wā.

14. Diary

He taupānga a Diarium e āwhina ana i te tangata ki te tuhi i ō rātou whakaaro me ō rātou kare ā-roto, ki te whai i ō rātou kare ā-roto, me te whakatakoto whāinga mō te whakapai ake i a rātou anō.

He taputapu whai hua tēnei mō te hunga e pāngia ana e ngā raruraru hauora hinengaro pērā i te manukanuka, te pouri rānei.

Ka taea hoki te whakamahi i te taupānga hei huarahi ki te whai i ngā whakaaro me te ahunga whakamua o te tangata i roto i te wā.

Mā te Diarium ka taea e ngā kaiwhakamahi te tuhi mō ō rātou rā, te whakatakoto whāinga, me te whakaaroaro ki ō rātou whakaaro me ō rātou kare ā-roto.

Kei roto i te taupānga ngā āhuatanga pēnei i te aroturuki kare ā-roto ka taea te whakarite, te tiaki kupuhipa, me te kaha ki te tāpiri whakaahua me ngā rekoata oro ki ngā tāurunga.

Hei tāpiritanga, ka taea e ngā kaiwhakamahi te kaweake i ā rātou tuhinga ki roto i tētahi kōnae PDF, ki tētahi kōnae tuhinga rānei, kia māmā ai te tohatoha ki tētahi kaiwhakaora hinengaro, ki tētahi whanaunga rānei.

Āhuatanga matua

• Pukapuka tūmataiti
• Aroturuki kare ā-roto ka taea te whakarite
• Tiaki kupuhipa
• Te kaha ki te tāpiri whakaahua me ngā ororongo
• Nga whakaurunga atamai

He kore utu te tango me te whakamahi i a Diarium.

15. He pai nga korero

I te mea ka piki haere te ao matihiko, he mea nui kia kimi huarahi hei momotu i a koe anō mai i te hangarau, ka arotahi ki te tiaki i a koe anō.

Ko tētahi huarahi ki te mahi i tēnei ko te whakamahi i a Goodreads, he taupānga tiaki i a koe anō e āwhina ana i a koe ki te whai i tō ahunga whakamua ki te pānui, ki te whakatakoto whāinga pānui, me te hono atu ki ētahi atu e aroha ana ki ngā pukapuka.

Ka taea te whakamahi i a Goodreads hei taputapu hei āwhina i a koe ki te whakangā me te whakaiti i te ahotea, hei huarahi hoki ki te ako atu mō ngā pukapuka e pānuihia ana e koe.

Hei tāpiritanga, mā ngā āhuatanga pāpori o te taupānga ka taea e koe te hono atu ki ngā hoa me te whānau e aroha ana ki te pānui pukapuka, ā, ka taea e ēnei te whakapai ake i tō wairua me te tautoko i ngā wā uaua.

Ahakoa kei te rapu koe i tētahi huarahi hei whakangā i muri i tētahi rā roa, e hiahia ana rānei koe ki te hihiri ki te tiki pukapuka hou, he kōwhiringa pai a Goodreads mō te tiaki i a koe anō.

Āhuatanga matua

• Aroturuki i tō ahunga whakamua pānui
• Whakatakotoria ngā whāinga pānui
• Hono atu ki ētahi atu e aroha ana ki ngā pukapuka
• Kimihia ngā pukapuka hou hei pānui

He pae tukutuku pānui pukapuka kore utu a Goodreads.

16. taupānga wā kore utu

He taupānga tiaki i a koe anō a Offtime.app hei āwhina i a koe ki te momotu i tō hononga ki te hangarau me te arotahi ki te tiaki i a koe anō.

Mā te taupānga ka taea e koe te whakatakoto herenga mō tō whakamahinga pāpāho pāpori, īmēra, me ētahi atu taupānga, ā, ka whakaratohia hoki he taputapu hei āwhina i a koe ki te whakatutuki i ō whāinga.

Ka aroturukihia hoki e Offtime.app te roa o tō whakamahinga mata, ā, ka tukuna atu hoki he pūrongo ia wiki mō tō whakamahinga.

Ka taea hoki e koe te waihanga i ngā kōtaha hei whakakore i ngā whakamōhiotanga, hei whakawhāiti i te urunga ki ngā taupānga, me te tātari i ngā waea taumai.

Pērā ai, ka taea e koe te arotahi ki ngā mea nui me te kore e whakararuraruhia e tō waea.

Kei te wātea te wā whakatā mō te iPhone me te Android.

Āhuatanga matua

• Whakatakotoria he herenga mō tō whakamahinga o ngā pāpāho pāpori, īmēra, me ētahi atu taupānga
• Te aroturuki i tō wā mata
• Ka whakaratohia ki a koe ngā pūrongo ā-wiki
• Waihangahia ngā kōtaha e whakakore ana i ngā whakamōhiotanga motuhake

Kei te wātea te wā kore utu hei taupānga. Heoi, ko te utu mō ngā hoko-i-roto-i-te-taupānga he $2.99.

17. myNoise.net

He taupānga tiaki-whaiaro a myNoise.net e tuku ana i te whānuitanga o ngā oro whakakore haruru hei whakamarie me te whakangā i te kaiwhakamahi.

He māmā, he māmā hoki te atanga o te taupānga, me te maha o ngā momo oro hei whiriwhiri māu.

Kei roto i ngā āhuatanga o te taupānga ko ngā oro ka taea te whakarite, he taima moe, me te kaha ki te tohatoha i ngā oro ki ngā hoa. Kei te wātea a myNoise.net mō ngā taputapu iOS me te Android.

Ko te kōwhiringa o ngā oro whakakore haruru o te taupānga te mea tino ahurei hei hoko.

Mā te taima whakarite o te taupānga ka māmā ake te kimi i te oro tino tika mō tō āhuatanga, ā, mā te kaha ki te tiri i ngā oro ki ngā hoa ka taea e koe te kimi i ngā mea hou hei whakamātau.

Āhuatanga matua

• He whānuitanga o ngā oro whakakore-haruru
• Ngā oro ka taea te whakarite
• Moe mo te moe
• Tohaina ngā oro ki ngā hoa
• Kei te waatea mo nga taputapu iOS me nga taputapu Android

He kore utu a MyNoise.net i runga i te Android me te iOS, engari ki te hiahia koe, ka taea e koe te tautoko i a rātou mā te koha.

Ngā Whakaaro Whakamutunga

He mea nui te tiaki i a koe anō hei pupuri i tō hauora me tō oranga ngākau.

He uaua pea te kimi wā mō te manaaki i a koe anō i roto i tō tātou ao tere haere, hono tonu, ā, kāore he tangata kotahi e taea te whakapae mō te kore e whai wā mōna ake.

Heoi anō, he maha ngā taupānga me ngā taputapu ka āwhina i a koe ki te whakangā me te whakaiti i te ahotea.

Ko ngā taupānga me ngā taputapu tiaki-whaiaro 17 kua whakarārangihia i runga ake nei ko ētahi o ngā mea pai rawa atu e wātea ana, ā, e tino āwhina ana i a koe ki te whakatutuki i tētahi āhua hinengaro hauora ake.