10 Ngā Taupānga Pai rawa atu mō te Whakamātau i te Manawanui hei Āwhina i a Koe ki te Wāhi i ngā Āwhā o te Ao

He nui ngā tuhinga a ngā tohunga whakaaro nui o te whakapono Stoic o Rōmana pērā i a Seneca rāua ko Marcus Aurelius mō te mana o te whakapono stoic, ā, i tēnei ao hou, kua āwhina ngā kaituhi pērā i a Ryan Holiday rāua ko Tim Ferriss ki te whakatairanga i tēnei mahi tawhito.

Engari ehara i te mea ngāwari te pānui i ngā pukapuka mō te manawanui, ā, he uaua hoki i ētahi wā te piri ki ngā mātāpono, te maumahara rānei ki aua mātāpono i ngā wā taumaha.

Ko tētahi huarahi ki te ako atu mō te Stoicism me te whakauru i ōna mātāpono ki tō oranga o ia rā, ko te whakamahi i ngā taupānga me ngā paetukutuku e arotahi ana ki te Stoicism me te aroātahi.

He aha te Stoicism, ā, he aha te mea nui?

Ko te Stoicism he rapunga whakaaro i ahu mai i Kariki Onamata, ā, i whakatūria e te tohunga whakaaro a Zeno o Citium.

E whakanui ana i te hiranga o te noho i tēnei wā tonu, te whakaae ki ngā wero me ngā uauatanga o te ao, te whakahaere i ō kare ā-roto kia kore ai e pāngia e ngā whanonga kino, me te whai kia mau te rangimārie o roto.

E whakapono ana ngā Stoics mā te whai i te whakaaro nui me te ngākau pono, ka taea e tātou te whakatutuki i te harikoa me te ngākau māhaki.

Ko te pūtake o tēnei rapunga whakaaro ko tātou te mana whakahaere i ō tātou ake whakaaro me ā tātou mahi, engari kāore i te mana whakahaere i ngā kaupapa o waho, i ngā mahi rānei a ētahi atu.

Anei ētahi tauira o te whakauru i ngā mātāpono o te Stoicism ki roto i tōna oranga o ia rā:

1. Ina pāngia koe e tētahi āhuatanga uaua: Engari i te riri, i te pōuri rānei, ka hoki whakamuri pea te tangata whakapono Stoic, ka whakaaroaro i te āhuatanga mai i tētahi tirohanga whānui ake. Ka pātai pea rātou ki a rātou anō he aha tā rātou e taea te whakahaere i roto i te āhuatanga, ka arotahi ki te mahi hei whakapai ake i taua āhuatanga, kaua e mau ki roto i ngā kare ā-roto kino.
2. Ina tūtaki koe ki tētahi hinganga, ki tētahi hinganga rānei: Tērā pea ka whakamahara te hunga whakapono Stoic ki a rātou anō ehara i te mea ko te rahunga tonu te mea nui, engari ko te āhua o tā rātou whakautu ki taua rahunga. Tērā pea ka ako rātou i te wheako, ka whakamahi hei whai wāhitanga ki te tipu me te whakapai ake, kaua e ngākau pouri, e tuku rānei.

He torutoru noa iho ēnei tauira o te whakamahinga o te Stoicism ki te oranga o ia rā.

Nā, kia tirohia ngā taupānga Stoicism pai rawa atu e 10 hei āwhina i a koe ki te ako atu mō tēnei mahi tawhito, me te whakauru atu ki roto i tō koiora.

1. Te Whakapono o ia Rā

Nā te kaituhi rongonui, a Ryan Holiday, i whakatū, he paetukutuku me he pānui pai rawa atu a Daily Stoic hei tūhura i te Stoicism. He maha ngā ihirangi kei roto, tae atu ki ngā pukapuka, ngā podcast, ngā ataata, me ngā tuhinga hei āwhina i a koe ki te mārama ki ngā āhuatanga rerekē o te Stoicism.

Kāore e kore, kei a Daily Stoic anō hoki tētahi toa hei hokohoko koha māu, mai i ngā pukapuka tuhi ki ngā moni me ngā tautau me ngā tānga.

Hei tāpiri, ka taea e koe te ohauru ki tana pānui īmēra rongonui o ia rā e whakarato ana i tētahi kōrero o ia rā mai i ngā kaituhi Stoic me tētahi whakamārama me te maha atu anō.

Kei te Daily Stoic anō hoki ngā pukapuka whakamīharo pērā i te The Obstacle is the Way, te Ego is the Enemy, te The Daily Stoic journal, me ētahi atu.

He tūāpapa pai rawa atu ēnei pukapuka katoa mō te hunga e hiahia ana ki te ako atu mō te whakapono Stoic me te ora i te oranga ngākau pono.

Ko te nuinga o ngā ihirangi o te Daily Stoic he kore utu hei uru atu. Heoi, kei a rātou he mema moni mō te $99 ia marama e āhei ai koe ki te uru atu ki tētahi hapori ako tūmataiti, ki ngā pātai me ngā whakautu ora, ki ngā akoranga me ngā wero, me te maha atu anō.

Ngā Āhuatanga Matua o te Daily Stoic

• Hokona ngā koha mai i ngā pukapuka matihiko ki ngā moni me ngā tautau tae atu ki ngā tānga
• Pānui īmēra rongonui o ia rā
• He whānuitanga o ngā pukapuka tino hokohoko hei āwhina i a koe ki te mārama ki te Stoicism
• E arotahi ana ki te rapunga whakaaro Stoic me pēhea te whakamahi i roto i te ao hou
• E whakanui ana i te aro nui, te whakahaere i a ia anō, me te manawanui

2. Stoa

He tūāpapa matihiko a Stoa e tuku ana i te whānuitanga o ngā rauemi me ngā taputapu mō te hunga e hiahia ana ki te whakatinana i te Stoicism me te whakaaroaro.

He maha ngā āhuatanga kei te tūāpapa, tae atu ki ngā wānanga whakaaroaro ārahi, he akoranga whakataki mō te Stoicism me te whakaaroaro, ngā kōrero me ngā tuhinga o ia rā, ngā akoranga oro, me ngā kōrerorero ki ngā tohunga.

Hei tāpiri, ka hono atu a Stoa ki te Kete Hauora a Apple kia taea ai e ngā kaiwhakamahi te whai i ā rātou wā whakaaroaro.

E rima ngā wāhanga matua o Stoa, arā, te Kāinga, te Whakaaroaro, te Ariā, ngā Kōrero, me te Pukapuka. Ae, kei a koe anō te urunga kua hangaia hei pupuri i tētahi pukapuka me te kore e hiahia ki te tango i tētahi atu taupānga.

Ko te mea pai rawa atu ko ngā whakaaroaro ārahi a Stoa he whakakotahitanga o ngā whakaaro nui o ngā rautau me te Whakaora Whanoke Hinengaro (CBT) me te Whakaora Whakaae me te Whakapau (ACT).

Kua hangaia a Stoa hei whakarato i tētahi huarahi whānui, whakahihiri, me te iti noa ki ngā kaiwhakamahi, hei ako i te Stoicism me te mahi whakaaroaro.

E whitu ngā rā e wātea ana he whakamātautau kore utu, ā, muri iho ka taea e ngā kaiwhakamahi te ohauru mō te $9.99 ia marama. Mā te ohauru, ka whiwhi koe i te urunga mutunga kore ki ngā ihirangi whakaaroaro katoa o nāianei me ngā mea kei te heke mai.

Ngā Āhuatanga Matua o Stoa

• Ngā wā whakaaroaro ārahi
• Ngā kōrero me ngā tuhinga o ia rā
• Ngā akoranga oro me ngā kōrerorero mai i ngā tohunga
• Te whakaurunga ki te Kete Hauora a Apple
• Pukapuka whakauru
• Te whakakotahitanga o ngā mātauranga tawhito me ngā maimoatanga hou (CBT me ACT)

3. tōia

He taupānga aroturuki hauora hinengaro a Stoic mā ngā kaiwhakamahi Apple e whakarato ana i ngā whakaaroaro o ia rā, i ngā mahi hinengaro, me ngā kīanga hei āwhina i ngā kaiwhakamahi ki te whakapai ake i ō rātou oranga ngākau.

Kei roto ko ngā āhuatanga pēnei i te aroturuki i ngā kare ā-roto, te tuhi i ngā tuhinga, te whakaaroaro, me ngā mahi whakaaro e hangai ana ki te Whakaora Whanoke Hinengaro (CBT) hei āwhina i ngā kaiwhakamahi kia harikoa ake, kia whai hua ake, kia iti ake hoki te tauhohenga kare ā-roto.

Hei tāpiri, mā te wairua pakari ka taea e koe te waihanga i tētahi mahinga o te ata me te ahiahi kua tino whaiarotia, ka taea ai e koe te whakatakoto whakamaumahara me te whai i tō ahunga whakamua.

Ā, me ā rātou mahi whakaaroaro pēnei i te tuhi rātaka, te whakaaroaro, te manawa, me te maha atu – ka taea e te pūmanawa te whakamahi hei taupānga matua māu mō tētahi momo oranga hauora, pai ake hoki.

He ngāwari te whakamahi i te hoahoa, ā, ka taea e ngā kaiwhakamahi o ngā taumata wheako katoa te whai hua mai i ōna āhuatanga.

he tino pakari. kei roto he mahere kore utu me te mahere utu (hokonga-i-roto-taupānga) he $37.99 ia marama.

Ngā āhuatanga matua o te stoic.

• Hoahoa Iti
• Aroturuki Waiata
• Te Tuhituhi i ngā Pukapuka, te Whakaaroaro, me ngā Mahi Manawa
• Ngā Mahi Whakaora Hinengaro
• Ngā Mahi Whaiaro o te Ata me te Ahiahi

4. Alan Mind

He taupānga hauora hinengaro me te oranga tinana whānui a Alan Mind e tuku ana ki ngā kaiwhakamahi i te whānuitanga o ngā āhuatanga me ngā painga.

Neke atu i te 200 ngā mahi whakakori tinana me ngā ihirangi whaiaro, ka whakaratohia he wheako whaiaro ki ngā kaiwhakamahi hei āwhina i a rātou ki te whakapai ake i ō rātou hauora hinengaro me te oranga tinana.

Haunga ngā mahi whakakori tinana, ka tukuna hoki ki ngā kaiwhakamahi te kōwhiringa ki te whai wāhi atu ki ngā wānanga whakaora takitahi me ngā wānanga whakangungu me ngā tohunga whai tohu.

Kei a Alan Mind anō hoki ngā awheawhe ārai mate me ngā huihuinga tukutuku hei āwhina i ngā kaiwhakamahi ki te ako atu mō te hauora hinengaro me te oranga. Ka taea e ēnei rauemi mātauranga te āwhina i ngā kaiwhakamahi ki te whakawhanake i ngā tikanga hauora me te ārai i te tīmatanga o ngā raruraru hauora hinengaro.

Kei roto hoki i tēnei he huinga taputapu me ngā rauemi mā ngā kaiwhakahaere me ngā tohunga HR hei whakamahi hei tautoko i ā rātou kaimahi.

Kei te wātea mō te Android me te iOS, he mahere kore utu. Ko te utu mō te mahere utu he $5 ia marama, ā, e whitu ngā rā e wātea ana hei whakamātautau kore utu.

Ngā Āhuatanga Matua o Alan Mind

• Neke atu i te 200 ngā mahi me ngā ihirangi whaiaro
• Ngā wā whakaora takitahi me ngā tohunga whaimana
• Ngā awheawhe ārai mate me ngā huihuinga tukutuku
• Tohaina te ahunga whakamua ki ētahi atu
• Kei te wātea i runga i te Android me te iOS
• Ngā tirohanga me ngā akoranga

5. Pūnaha Whakahaere Ora Stoic

Mena he pai ki a koe te whakahaere i tō oranga mariko i runga i te Notion, kāore e he tō whakaaro ki te Stoic Life OS.

He kete tauira Notion tēnei kua hangaia hei āwhina i a koe ki te whakamahi i te rapunga whakaaro Stoic me ngā mahi aroātahi ki tō oranga o ia rā.

Kei roto ko ngā tauira mō te aroturuki i ngā whāinga, te whakahaere i ngā tikanga, te tuhi i ngā rātaka, me te tuhi reta ki ngā kaiārahi. Hei tāpiri, kei roto hoki ngā matawai o ngā kōrero a ngā kaituhi Stoic pērā i a Marcus Aurelius rāua ko Seneca.

Kua hangaia a Stoic Life OS hei āwhina i a koe ki te whakawhanake i te marino, te arotahi, me te manawanui i roto i tō oranga o ia rā.

He taputapu whānui a Stoic Life OS mō te whakahaere me te whakapai ake i tō koiora, me ngā tauira neke atu i te 25 mō te aroturuki i ngā tikanga, ngā whakangungu tinana, me te maha atu.

Ko te utu mō tēnei tauira he $25, ā, ka taea e koe te uru katoa ki te Stoic Life OS. Heoi, ki te hiahia koe ki tētahi atu mea, ka taea hoki e koe te whakaaro ki te haumi ki tā rātou Stoic Bundle e iriti ana i te urunga ki:

• Te Pukapuka Oranga Stoic
• Maramataka Oranga Stoic
• Me ngā Ata Stoic
• Me te Tauira OS Stoic Life

Ko te utu mō ēnei katoa he $47!

Ngā Āhuatanga Matua o te Stoic Life OS

• He kohinga whānui o ngā tauira Notion
• 25+ tauira aroturuki
• Ngā kōrero a ngā kaituhi Stoic me ngā tohunga whakaaro onamata
• Te urunga atu ki ngā ihirangi tāpiri mā te Stoic Bundle
• Ngā tauira e pai ana mō te hunga tīmata
• Kei roto ngā tauira mō te tuhi i ngā tuhinga, te tuhi reta ki ngā kaiārahi, me ētahi atu

6. Paipera Stoic

He taupānga whakangungu hauora hinengaro te Stoic Bible e āwhina ana i ngā kaiwhakamahi ki te ako me te mahi i te rapunga whakaaro Stoic.

He whare pukapuka nui kei roto, he pukapuka Stoic taketake, e tika ana hoki, me tētahi āhuatanga tuhi rātaka hei āwhina i ngā kaiwhakamahi ki te whai i tā rātou ahunga whakamua me te whakatakoto me te whakatutuki i ngā whāinga.

Ka taea e te Paipera Stoic te āwhina i ngā kaiwhakamahi ki te whakawhanake i te kaha o roto, te whakapai ake i te mana whakahaere i a rātou anō, me te noho pakari ake, te whakaaro nui, me te māia ake.

He ma, he māmā hoki tōna atanga, ā, ka taea e ngā kaiwhakamahi te tohuwāhi me te whakamārama i ngā wāhanga tino pai ki a rātou o ngā pukapuka me ngā tuhinga.

Ki te kore koe e hiahia ki te tohatoha i ngā kōrero me ō tuhinga ki ētahi atu (he mea ka taea e koe), ka taea e koe te pupuri i ō ihirangi kia tūmataiti, kia haumaru hoki.

Hei tāpiri, ka taea e koe te huri i ētahi āhuatanga tāpiri pēnei i te aratau pōuri me ngā whakamōhiotanga e hangai ana ki te kaupapa.

Kāore he utu mō te whakamahi i te Stoic Bible. Engari kei a rātou he mema e āhei ai koe ki te tango i ngā pānuitanga mai i ngā ihirangi me ētahi atu āhuatanga utu. Ko te utu mō tēnei ohaurunga he $6 ia marama.

Ngā Āhuatanga Matua o te Paipera Stoic:

• He whare pukapuka whai rawa o ngā pukapuka Stoic taketake me ngā pukapuka e tika ana
• Ka arahina hautaka āhuatanga hei aroturuki i te ahunga whakamua
• Maama me te atanga maamaa
• Tohuwāhia, ka whakamāramahia te mea e hiahia ana koe
• Aratau pōuri me ngā whakamōhiotanga

7. Taupānga Whakaaroaro

He taupānga whakaaroaro me te tuhi rātaka o ia rā katoa te whakaaroaro, ā, ka āwhina i a koe ki te whakamahi i te Stoicism me te whakawhanake i tētahi hinengaro marino.

Mā te iti o tētahi pukaiti ipurangi tūmataiti me ngā aratohu whakaaroaro whakamiharo, ka āwhina a Whakaaroaro i a koe ki te hopu i ō whakaaro me ō kare ā-roto, ka taea ai e koe te whakaaroaro ki tō ao me te whakamahere i ngā whāinga ā meake nei.

Kei roto hoki ētahi tohutohu tuhi rātaka whakamere hei tīmatanga. Hei tāpiri, ka whiwhi koe i ngā māramatanga whai kiko mō ō mahi o mua.

Hei tauira, ka taea e ia te whakaatu ki a koe te auau o tō whakawhetai me ngā mahi i makona ai koe, te roa rawa o tō tuhi i ngā mea i roto i tō rātaka, me ērā atu mea anō.

Hei whakapai ake i ngā mea, ka taea e koe te waihanga i ngā tauira tere mō te tuhi i ngā tuhinga me te whakarite i aua tauira. He mea nui tēnei hei penapena wā, nā te mea kāore koe e hiahia ki te pato tonu i ngā mea kotahi.

Hei whakamutunga, mā te āhuatanga rapu tino tere, ka taea e koe te uru atu me te arotake wawe i ō whakaurunga o mua.

Kei te wātea a Reflection i runga i ngā pūrere katoa tae atu ki te putanga tukutuku. He kore utu te whakamahi engari kei reira anō hoki he putanga moni o te taupānga mō te $6 ia marama.

Ngā Āhuatanga Matua o te Reflection.app

• He iti noa iho, ā, he tūmataiti te tiaki
• Ngā aratohu whakaaroaro-ā-koe
• Ngā tohutohu whakamere mō te tuhi pukapuka
• Ngā tirohanga whai kiko ki tō mahi o mua
• Ko nga tauira ka taea te whakarite
• He āhuatanga rapu tino tere

8. Stoicism hou

He paetukutuku a Modern Stoicism e whakarato ana i ngā ihirangi e pā ana ki te Stoicism i runga i ngā rangahau whānui.

Hei tauira, e whakaatu ana tētahi rangahau mēnā ka ngana koe ki te noho pēnei i te tangata stoic mō te wiki kotahi, ka kite koe i te pikinga o te makona o te ao whānui mā te 13%.

He maha ngā kaupapa āwhina kei tēnei paetukutuku e kapi ana i ngā kaupapa matua o te whakapono Stoic, ngā whakamahinga hou o ngā mātāpono Stoic, me ngā huringa āhua noho kia whai hua ake ai te whai wāhi atu a te hunga Stoic.

Haunga ngā tuhinga kua rangahaua paitia, ā, he whai kiko hoki, kei te tuku hoki a Modern Stoicism i ngā akoranga pēnei i te – Stoic Week, Mindfulness and Resilience, me ētahi atu.

Hei tāpiritanga, ka whakahaerehia hoki e rātou ngā huihuinga tūmatanui i raro i te ingoa o "Stoicon" me "Stoicon X" hei akiaki i te iwi kia whai i te ara noho Stoic.

Kāore he utu mō te whakamahi i te Modern Stoicism, ā, e whakaaetia ana ngā koha hei āwhina i te tipu me te whanaketanga.

Ngā Āhuatanga Matua o te Stoicism Hou

• Ngā tuhinga whānui mō ngā mātāpono Stoic
• Ngā akoranga whakamere e pā ana ki te noho i te oranga Stoic
• Ngā huihuinga tūmatanui me ngā kōrero a ngā tohunga rapunga whakaaro Stoic
• Ngā ihirangi me ngā māramatanga e ahu mai ana i te rangahau

9. Ngā Mahi Whakangungu o ia Rā

He taupānga tino māmā engari he tino whai hua ngā Mahi Whakatoi o ia Rā hei whakamahi i te whakaaro toitoi i roto i tō oranga o ia rā.

Kei te wātea anake i runga i te Android (i nāianei), he tino māmā te ariā o tēnei taupānga – kotahi te whakakori tinana ka hoatu ki a koe i ia rā, ā, ka āwhina i a koe ki te whakauru i te ngākau māia ki roto i tō mahi o ia rā.

Kua hangaia ēnei mahi hei āwhina i a koe ki te whakawhanake i te hinengaro Stoic, ki te whakapai ake i te manawanui, me te whakatau i ngā wero o te ao i runga i te huarahi whai hua ake.

Ko te hanganga o te mahi nei kia hoatu ki a koe tētahi tauira o ngā tuhituhi a te hunga Stoic i te paraka o runga, ā, mā te paraka e whai ake nei ka tohutohu koe me pēhea te whakatinana i roto i tō koiora.

Kāore he utu mō te whakamahi i ngā Mahi Whakangungu o ia Rā.

Ngā Āhuatanga Matua o ngā Mahi Whakangungu Stoic o Ia Rā

• Atanga kaiwhakamahi ma
• Te mahi whakakori tinana o ia rā, ...
• Ngā tohutohu motuhake hei āwhina i a koe ki te whakamahi i ngā akoranga i roto i tō oranga o ia rā

10. taupānga stoic

He taupānga motuhake a Apple te taupānga stoic, i hangaia hei āwhina i ngā kaiwhakamahi ki te whakaiti i ngā kare ā-roto kino, me te ora i tētahi oranga whai hua mā te whakauru i ngā whakaakoranga a ngā tohunga whakaaro Stoic o mua pērā i a Marcus Aurelius, Seneca, me Epictetus.

Kei te wāhanga tuatahi o te taupānga te urunga atu ki ngā tuhinga Stoic rongonui, tae atu ki ngā Meditations nā Marcus Aurelius, On the Shortness of Life nā Seneca, me Enchiridion nā Epictetus.

Mā tēnei wāhanga ka taea e ngā kaiwhakamahi te ako atu mō ngā ariā me ngā mātāpono o te Stoicism me te whakamahi i ēnei ki ō rātou oranga o ia rā.

Ko te wāhanga tuarua o te taupānga e arotahi ana ki te āwhina i ngā kaiwhakamahi ki te huri i ngā whakaaro kino mā te whakamahi i ngā tikanga Stoic.

Kei roto i tēnei wāhanga he whānuitanga o ngā mahi me ngā taputapu hei āwhina i ngā kaiwhakamahi ki te tautuhi me te wero i ngā whakaaro me ngā whakapono kino, me te whakawhanake i tētahi hinengaro pai ake, manawanui ake hoki.

Ko te wāhanga whakamutunga o te taupānga e aro ana ki te ariā o Memento Mori, e whakamahara ana i ngā kaiwhakamahi ki tō rātou matenga, e akiaki ana hoki i a rātou kia ora i te ao katoa.

Kei roto i tēnei wāhanga ngā tatauranga mō te maha o ngā rā e toe ana ki te ora o te kaiwhakamahi, i te toharite, me te tere o te matenga o te tangata puta noa i te ao.

E akiaki ana hoki i ngā kaiwhakamahi kia hopukina te rā, te Carpe Diem rānei, kia whakamahia pai ai tō rātou wā i runga i te whenua.

He kore utu te taupānga Stoic hei whakamahi, ā, e wātea ana hei tango mai i te Toa Taupānga.

Ngā Āhuatanga Matua o te taupānga Stoic

• Te urunga atu ki ngā tuhinga Stoic tawhito
• Whakahouhia ngā whakaaro kino mā te whakamahi i ngā tikanga Stoic
• Te hihiri mai i a Memento Mori
• Ngā whakamaharatanga mō te Carpe Diem

Opaniraa

Nō reira, ahakoa kei te rapu koe i tētahi kupu whakataki whānui ki te Stoicism, kei te hiahia noa rānei koe i tētahi āwhina hei whakahou i ō whakaaro kino, kei reira tētahi taupānga hei whakatutuki i ō hiahia.

He whānuitanga o ngā taupānga āwhina e wātea ana, nō reira kua tino māmā ake te ora i te ao Stoic.

Ā, i te mea he nui ake te hiranga o ngā mātāpono o tēnei rapunga whakaaro onamata i tēnei ao i ēnei rā, he aha atu ngā mea ka ngaro i a koe?

Whakamātauria tētahi (tērā rānei katoa) o ēnei taupānga Stoicism pai rawa atu e 10, kia kite ai koe me pēhea e āwhina ai i a koe kia ora i te ao harikoa ake, whai hua ake hoki.