12 Ngā Mataaratanga ADHD Pai rawa atu hei Whakapai ake i tō Whakahaere Wā

Me whai tonu koe i te wā tika?

Mō te hunga whai ADHD, he wero nui te whakahaere tika i te wā.

He aha rā mēnā ka taea e tō mātiti te āwhina?

Ko te rongo pai: ehara i te mea ko te tohu wā anake te mahi a ngā mātaaratanga hou e pai ana mō te ADHD.

Ka taea e rātou te āwhina i te arotahi, te whakaritenga, me te hua o te mahi mō te hunga he uaua ki te aro.

I roto i tēnei aratohu, e tūhuratia ana e mātou ngā mātāpono ADHD pai rawa atu e 12 kei te mākete hei āwhina i a koe kia maumahara tonu me mutu tō mahi me te whakaoti i ngā mahi.

Pehea To maatau Tango

Me whai mahi motuhake tētahi mataaratanga ADHD pai kia taea ai te kī he whai hua. Anei ngā mea i tirohia e mātou i a mātou e whiriwhiri ana i ngā kōwhiringa tino pai:

• Ngā Whakaoho MahaEhara tēnei i te mea nui, engari he "mea pai kia mau". Mā ngā mataaratanga he maha ngā whakaoho ka āwhina i te hunga whai ADHD kia noho i te wā tika, kia maumahara hoki ki te mahi i ngā mahi nui.
• Ngā Tohu Tirohanga, Whakarongo, me te HāpatiMā ngā mātaaratanga e whakarato ana i ngā tohu tirohanga, whakarongo, me te hātepe ka āwhina i a koe kia noho mataara ki te wā.
• Arotake MoeMā ngā mātāpono e aroturuki ana i ngā huringa moe ka āwhina i te hunga whai ADHD kia ara ake i te wā moe māmā, kia iti ake ai te tūponotanga ka hoki anō rātou ki te moe ina oti te whakaara ake.
• Maramataka WhakamaumaharaE whakapono ana mātou mā ngā mataaratanga e whakarato ana i ngā whakamōhiotanga maramataka (me te whakaurunga maramataka anō hoki) ka āwhina i a koe ki te maumahara ki ngā kaupapa nui me ngā rā kati. He āhuatanga pai anō tēnei.

Nā reira, me haere tika tātou ki te wāhanga pai.

1. Mataaratanga Whakaoho Wiriwiri eSeasonGear VB80 12

($19.99 i runga i a Amazon)

He mea tino pai te eSeasonGear VB80 mō te hunga e raru ana ki te whakahaere wā , e hiahia ana rānei ki ngā whakamaumahara puta noa i te rā.

Me ana whakaoho wiri 12 ka taea te whakarite, ka tautokohia koe e tēnei mataaratanga ina hiahia koe ki te mahara ki te tango rongoā, ki te tīmata i tētahi mahi hou, ki te whakaoti rānei i tāu mahi.

Ko te waahanga pai rawa atu?

Ka wiri te whakaoho puku mō te 40 hēkona, kia whiwhi ai koe i te whakaoho e hiahiatia ana e koe, me te kore e whakararuraru i ō hoa mahi, i ō hoa akomanga rānei.

Ā, mehemea kei te miharo koe, he kaha ngā wiri hei kukume i tō aro me te tūpato hoki.

Haunga ngā whakaoho, he pai te mau i te VB80. He pai te whitiki silicone ngohengohe ki tō ringaringa mō te rā katoa.

Ā, ka taea e koe te whiriwhiri i waenga i te whakaaturanga 12- hāora, 24-hāora rānei kia rite ki tāu e pai ai.

Kia marino ai te ngākau, ka roa te pākahiko ka taea te whakahou mō te 1–4 wiki i waenga i ngā utunga.

Āhuatanga matua

• 12 ngā whakaoho wiri o ia rā ka taea te whakarite
• Whakaoho puku 40-hēkona
• He whitiki silicone ngohengohe mō te whakamarie
• Ka roa te pākahiko whakahou mō te 1-4 wiki
• Whakatauranga ātete-pipiri IP65

2. Apple WatchSE

(Ka tīmata i te $249 i te paetukutuku a Apple)

Mā te Apple Watch SE ka māmā noa te whakahaere wā me ngā āhuatanga kua hangaia kia noho rite, kia whai hua hoki koe.

Ka hono te SE ki tō iPhone, ka taea ai e koe te whiwhi whakamōhiotanga, ngā matohi maramataka, me ētahi atu mea anō i tō ringaringa.

Ka whakaatuhia e te mata o te mataaratanga tō kaupapa mahi o ia rā me ngā wā whakarite e haere ake nei, kia taea ai e koe te tirotiro wawe kia noho tonu ai koe i te huarahi tika.

Mā ngā āhuatanga whakapakari tinana pēnei i te aroturuki i ngā mahi me te aroturuki i te tere o te ngakau koe e akiaki kia noho kaha tonu, kia whakaiti hoki i te manukanuka.

Mā te SE koe e mōhio ai ki te pikinga o te tere o tō ngakau, ā, ka āwhina i te aukati i ngā whanonga ohorere.

Ka whakaratohia hoki e te taupānga moe he tirohanga ki te kounga o tō moe.

Mā te atanga māmā o te SE me te pūnaha taupānga, ka māmā ake te noho arotahi. Whakamahia ngā taupānga pēnei i te Timer, i ngā Whakamaumahara rānei hei whakahaere i ngā mahi me te hanga i ngā mahinga.

Ka taea e koe te tuhi tuhipoka, te whakatakoto whakamaumahara rānei e pā ana ki te tauwāhi mā te reo anake!

Āhuatanga matua

• Ngā āhuatanga hononga pēnei i te Nihokikorangi me te WiFi
• Ātete wai tae atu ki te 50 mita
• Te aroturuki i ngā mahi, te aroturuki i te tere o te manawa, te aroturuki i te moe, me ētahi atu
• Mā te mata Retina ka mārama te tirohanga
• Ki nga haora 18 o te ora o te potae
• Ngā āhuatanga haumaru pēnei i te Emergency SOS, te Kitenga Hinga, me te Kitenga Tukinga

3. Casio G-Shock GD350-1C

($130 i runga i te paetukutuku a Casio)

He mātaaratanga matihiko pakari te G-SHOCK GD350-1C, kapi tonu i ngā āhuatanga hei āwhina i a koe kia mau tonu ki te huarahi tika, ahakoa te pukumahi o te ao.

Ko tētahi o ngā mea tino pai ko te taima tatau-muri e ngāwari ana te uru atu. He pātene motuhake tōna, kia taea ai e koe te tīmata ki te tatau i ngā mea mā te pāwhiri kotahi.

Ka hoatu e te taima he wiri me he oro ina pau te wā kia kore ai koe e ngaro i a ia ahakoa i roto i ngā taiao haruru.

Kāore he raruraru o te tirohanga ki te GD350-1C. Nā te mata nui me ngā pātene e whakamārama ana, ka māmā ake te pānui i ō wā, ahakoa i te pōuri.

He āhuatanga whakakā aunoa anō hoki kei reira — piko noa tō ringaringa, ā, ka mura.

Kāore e hiahiatia ana te haere ki ngā wāhi mārama ki te kite i te wā!

He pakari hoki tēnei mātaaratanga, nō reira ka taea e koe te whakawhirinaki ki ōna pūkenga pupuri wā. He ārai wiri motuhake tōna hei ārai i ngā wiri me ngā patuki.

Ā, he ātete wai ki te 200 mita te hohonu, kāore koe e manukanuka ki ngā turuturu me ngā tauhiuhi hei aukati i a ia.

Hei tāpiri atu ki te taima tatau-muri, ka whiwhi koe i te wati mutu 1/100 hēkona, te wā o te ao mō ngā tāone e 35, e rima ngā whakaoho, me ngā tohu wā ia hāora.

Āhuatanga matua

• Te taima tatau me te pātene uru tika me ngā matohi
• Whakaaturanga tirohanga teitei me te rama aunoa
• Hanganga ātete-ru me ngā whakatūpato wiri
• Te ātete wai mō te 200m
• Te roa o te pākahiko mō te 5 tau pea

4. Samsung nga tupuni Matapaki 4

(Ka tīmata i te $199.99 i te paetukutuku a Samsung)

Ki tonu i ngā āhuatanga āwhina, ka māmā ake te noho arotahi, te noho whakarite, me te noho tika i te huarahi tika puta noa i tō rā pukumahi.

Mā ōna āheinga aroturuki hauora, ka homai te hihiri e hiahiatia ana e koe kia kaha ake ai tō tinana, kia hauora hoki.

Ka tatau i ō hikoinga, ka aroturuki i tō tere o te ngakau, ā, ka ine anō hoki i ngā mea pēnei i te papatipu uaua me te ōrau ngako tinana.

Mā te whakauru i ēnei inenga ki tō ringaringa ka āwhina i a koe ki te whakakorikori i a koe anō hei whakahaere i ngā tohumate ADHD.

Haunga te aroturuki i te hauora tinana, ka āwhina anō hoki te Galaxy Watch 4 ki te whakahaere wā mā roto i ana taima, whakaoho, me ngā whakamōhiotanga.

Ka taea e koe te whakatakoto whakamaumahara mō ngā huihuinga me ngā whakaritenga nui, kia kore ai koe e ngaro i tētahi wā.

Ka taea te whakamahi i ngā taima hei taima i ngā oma tere me ngā okiokinga, ā, ka āwhina ngā whakaoho ki te whakaara i a koe me te pupuri i a koe kia tae ki te wā tika.

Āhuatanga matua

• Aroturukitanga whakapakari tinana whānui
• Te tātaritanga hanganga tinana
• Te aro turuki i te toto toto me te ECG
• Te tatau i ngā hikoinga hei noho pukumahi me te aroturuki i te ahunga whakamua
• Ngā taima me ngā whakaoho mō te whakahaere wā
• Ngā whakamōhiotanga atamai mai i te waea atamai

5. Te Tāima Wā MOD

($36.95 i runga i te paetukutuku a Time Timer)

He tino ngahau, he tino whai hua hoki te Time Timer MOD, ā, he mea tino pai te whakahaere wā.

He aha te mea e tino motuhake ai te Time Timer MOD?

Hei tīmatanga, ka tāpirihia he tae kanapa me te hihiri ki tō mahinga o ia rā. Ka whakahihiko ngā tae i a koe, ā, ka whakahihiri ake i ngā mahi o ia rā.

Ka whakahokia mai anō hoki e te taima: 1% o ngā hoko ka haere ki te tautoko i ngā kaupapa mātauranga whakauru, kia pai ai tō whakaaro mō tāu hoko.

Mō ngā mahi, kei roto i tēnei taputapu he taima tatau whakamuri.

Kāore he kanapa o te mata tino nui, he pai mō te ADHD, ā, e whakaatu mārama ana i te wā e toe ana.

He pātene whakakā/whakaweto marino kei reira mō te whakatūpato oro, kia taea ai e koe te whakamahi marie mēnā e hiahiatia ana. Kotahi te pākahiko AA e whakamahia ana, ā, he tino ngāwari ki te whakamahi.

Heoi anō, kei roto ko te taurangi mō te makona o te kiritaki mō te tau kotahi, nō reira e mōhio ana koe kei a Time Timer tō tautoko.

Āhuatanga matua

• Taima motuhake ā-kanohi
• Rahi kiato 3.5″ x 3.5″
• Whakaaturanga tatau-muri 60-meneti
• Pātene whakakā/whakaweto puku mō te whakatūpato ororongo
• Karāhe kore-kanapa
• E whakakahangia ana e te pākahiko AA kotahi

6. Whakatau Whakatau 5

($149.95 i runga i a Amazon)

He taputapu aroturuki hauora me te oranga tinana matatau te Fitbit Charge 5, kua hangaia hei whakarato i ngā māramatanga whānui mō ō mahi o ia rā, ō tauira moe me ngā taumata ahotea.

Ko tētahi o ngā āhuatanga pai rawa atu ko te GPS kua hangaia ki roto, e āhei ai koe ki te whai tika i te tere, te tawhiti, me te huarahi ina oma ana koe, e eke pahikara ana rānei i waho, me te kore e mau mai i tō waea.

Ka whakamahia hoki e te Charge 5 te Daily Readiness Score hei whakaatu mēnā kua rite tō tinana ki te whakakori tinana kaha, me okioki rānei.

Mā te mata pa tae, ka taea e koe te tiro i ō tatauranga wā-tūturu me te ahunga whakamua ahakoa i raro i te rā e whiti ana.

Mā te aroturuki i te tere o te ngakau 24/7, ka hoatu e te Charge 5 he māramatanga whānui ake ki te tahu karori, kia taea ai e koe te arotau i ngā whakangungu tinana.

Ina tae ki te wā moe, ka āwhina te Charge 5 i a koe ki te mārama ki te kounga o tō moe mā te whakarato i te Kaute Moe me te aroturuki i te roa o te wā e pau ana i a koe i ngā wāhanga moe māmā, hohonu, me te REM.

He mea whai hua anō hoki te āhuatanga whakahaere ahotea nā te mea he pūoko EDA tōna e kite ana i ngā huringa ngawari o te kiri e whakaata ana i te urupare a tō tinana ki te ahotea.

He roa te ora o te pākahiko, tae atu ki te 7 ngā rā.

Āhuatanga matua

• Ka aroturukihia e te GPS kua whakauruhia te tere me te tawhiti
• Kaute Whakarite o ia Rā hei arotau i ngā whakangungu
• Papatohu Inenga Hauora mō te oranga whānui
• He mata pa kanapa, he kanapa hoki te tae, e kitea ana i te rā
• Te aroturuki i te tere o te ngakau 24/7 mō te tahu karori
• Te aroturuki i te moe me te Kaute Moe
• Te whakahaere i te ahotea mā te pūoko EDA

7. Kaitiaki Mataara3

($69 i runga i te paetukutuku a WatchMinder)

He mātiti ringaringa te WatchMinder3 i hangaia hei whakarato puku i ngā whakamaumahara wiri puta noa i te rā.

I te tīmatanga i hangaia e tētahi tohunga hinengaro tamariki, ko tōna whāinga he āwhina i ngā tāngata whai ADHD me ētahi atu matea motuhake kia noho arotahi, kia whakahaere i te wā, me te whakarerekē i ngā whanonga.

Ko tētahi o ngā mea pai ko tōna wiri, nō reira he tūmataiti ngā whakamaumahara, ā, e kore e whakararuraru i ētahi atu. Nā tēnei he rawe mō te mau ki te kura, ki te mahi, ki hea rānei e hiahia ana koe ki te arotahi.

Ka taea e koe te whakarite kia wiri i ngā wā motuhake hei whakamahara i a koe ki te tango rongoā, ki te tīmata i ngā mahi kāinga, ki te whakangā rānei i mua i te moe.

Ka taea rānei e koe te whakamahi i te aratau whakangungu wā hei whakaoho i a koe i ia 15 meneti i te rā katoa i te kura, i te mahi rānei.

Mā tēnei ka āwhina i a koe kia mau tonu ki te huarahi tika me te mea e tika ana kia aro atu koe.

He māmā noa te whakarite i ngā whakamaumahara ki runga i te mata o te mātaaratanga. Kāore he rorohiko, he Wi-Fi rānei e hiahiatia ana! He pākahiko ka taea te whakahou, ā, kei roto hoki he rihi.

He ātete-wai, he pakari hoki, nō reira kāore koe e manukanuka kei pakaru.

Āhuatanga matua

• Ngā whakamaumahara wiri mārama
• Aratau whakangungu wā
• Pūhiko whakahou me te rihi kei roto
• He hoahoa ātete wai, he hoahoa pakari hoki
• Ngā aratau whakangungu me te whakamaumahara

8. Mataara Whakamaumahara Whakaoho e-vibra 8

($21.49 i runga i a Amazon)

He otinga hou te e-vibra 8 Alarm Vibrating Reminder Watch hei āwhina i ngā tāngata takitahi, tae atu ki ngā tamariki me ngā taiohi, ki te whakahaere i ō rātou wā me te whai hua.

Kei roto i ngā wiri te mana: ka taea te whakarite i tēnei mataaratanga kia wiri atamai tae atu ki te 12 ngā wā i te rā, hei whakamaumahara iti hei pupuri i a koe kia rite ki te wātaka.

He kaha ngā wiri hei kukume i tō aro, engari he mārire hoki, kia kore ai e whakakorikori i ētahi atu e karapoti ana i a koe.

He tino pai ki ahau te maha o ngā whakamahinga o tēnei mataaratanga.

Mā te āhuatanga wiri aunoa ka taea e koe te whakatakoto whakamaumahara kia tangi i ia 1, 5, 10, 15, 30, 45, 60, 90, 120, 180 meneti rānei.

He tino whai hua mō te maumahara ki te tango rongoā, ki te haere ki te wharepaku, ki te whakawhiti i waenga i ngā mahi.

Ko tētahi atu āhuatanga pai ko te whakaaturanga LED 12-hāora. Ka taea e koe te tirotiro ngāwari i te wā puta noa i te rā kia mau tonu ai ki te huarahi tika.

He whakamarie tēnei mātaaratanga, he mama, he ātete ki te wai, he mea tino pai mō te mau i te rā katoa.

Kotahi noa te utunga ka roa mō ngā rā 6–20, he mea tino pai tēnā.

Āhuatanga matua

• 12 ngā whakaoho wiri aunoa ka taea te whakarite
• Whakaaturanga LED 12-hāora mō te ngāwari aroturukinga wa
• Ka taea te whakarite i te wā tukurua mai i te 1 ki te 180 meneti
• Ka roa te pākahiko ka taea te whakahou mō ngā rā 6-20 mō ia utunga
• Ringa ringaringa silicone ngohengohe whakamarie
• He iti, he māmā hoki mō te mau i te rā katoa

9. Mātaaratanga Atamai Fossil Gen 6

($179 i runga i te paetukutuku a Fossil)

Ka whakakotahi te Mātaaratanga Atamai Fossil Gen 6 i te hoahoa hou me ngā āhuatanga auaha hei āwhina i a koe kia arotahi, kia whakarite, kia whai i te ara tika o tō kaupapa mahi.

Tatou kia haamata i nga kaupapa.

He momo matarohia, he momo hou hoki tō te Gen 6, ā, ka taea te whakarite i ngā mata mataaratanga kia rite ki ō hiahia.

Engari he nui atu i te mea he taputapu huatau noa iho.

He tautoko ā-roto tōna mō ngā taupānga rongonui pēnei i a Spotify, YouTube Music, me Google Maps, nō reira ka taea e koe te tiki i ō whakangahau me ō tohutohu mā te pāwhiri kotahi noa iho.

Ka taea hoki e koe te whakamahi i ngā whakahau reo me te Kaiawhina a Google, a Alexa rānei, hei whakahaere i tō mataaratanga me ngā taupānga mā te kore ringaringa.

Hei tāpiri, he tino whakamiharo ngā āhuatanga hangarau pērā i te tūāpapa Qualcomm Snapdragon Wear 4100+, te 8 GB o te rokiroki ā-roto, me te utu tere e whakakaha ana i tō mātaaratanga ki te 80% i roto noa i te 30 meneti.

Ko ētahi o aku tino pai ko te aroturuki i te hauora tinana, te aroturuki moe, te utu tere, me te hononga pai rawa atu.

Āhuatanga matua

• Te aroturuki moe matatau me ngā tatauranga taipitopito
• Ngā poroporo mataaratanga ka taea te whakarite me ngā kōwhiringa whitiki huatau
• Alexa kua whakauruhia me te Kaiawhina Google
• Te aroturuki i ngā mahi me ngā whakangungu tinana me te Nike Run Club
• He hoahoa ātete-kaukau e tika ana mō ngā mahi maha
• Ngā matohi maramataka hei noho whakarite
• Hototahi ki nga taputapu Android me iOS

10. Fitbit te Rahi

(€249.95 i runga i te paetukutuku a Fitbit)

He mātaaratanga hauora matatau a Fitbit Sense. Nā ōna āhuatanga auaha, ka nui atu i te aroturuki i ngā mahi taketake, ā, ka whakaratohia he māramatanga mahi mō te urupare a tō tinana ki te ahotea me te oranga whānui.

Ko tētahi o ngā āhuatanga whakamiharo o Fitbit Sense ko te pūoko EDA.

Mā tēnei pūoko ka taea e te taupānga Fitbit te whakarato i te "Kaute Whakahaere Taumahatanga o ia Rā" i runga i te ngohe hiko o tō tinana, e tohu ana i ngā urupare a te pūnaha io ki ngā taumahatanga.

Mō te hunga e whakahaere ana i ngā tohumate ADHD, he mea tino nui tēnei hei tautuhi i ngā mea e whakaoho ana i te ahotea me ngā tauira.

Kei roto hoki i te Fitbit Sense tētahi taupānga ECG hei aroturuki i te hauora o tō ngākau, me tētahi Papatohu Ine Hauora e kohikohi ana i ngā raraunga mō tō tere manawa, te rerekētanga o te tere o te ngākau, te tere o te ngākau i te wā okiokinga, te pāmahana kiri, me te maha atu.

Mō te whakahaere i te ahotea, kei a Fitbit Sense ngā taputapu whakaaroaro me ngā wā manawa ārahi.

He whānui hoki te aroturukitanga moe, ā, ka taea e koe te mārama ake ki ō tauira moe.

Ko te roa o te pākahiko mō ngā rā e 6+, ngā āheinga utu tere, ngā āhuatanga aroturuki mahi, me te kaha ki te tuhi i ō whakangungu tinana, ka waiho a Fitbit Sense hei hoa pai mōu.

Āhuatanga matua

• Pūoko EDA mō ngā māramatanga whakahaere ahotea
• Taupānga ECG hei aroturuki i te hauora o te ngākau
• Papatohu Inenga Hauora me ngā raraunga oranga
• Te aroturukitanga moe whānui
• Kaiāwhina Reo Google Whakauru
• Te mōhiotanga aunoa mō te whakangungu tinana

11. KADAMS Taima Ataata mō ngā Tamariki

($36.99 i runga i a Amazon)

He rite te KADAMS Visual Timer ki tētahi rama huarahi whakangahau mō te whakahaere wā! Ka whakamahia ngā rama me ngā oro hei āwhina i ngā tamariki kia noho tonu ki te huarahi tika, kia maeneene hoki te whakawhiti i waenga i ngā mahi.

He ngāwari te whakarite i te whakaaturanga tatau whakamuri, tae atu ki te 24 hāora.

I te pahemotanga o te wā, ka huri ngā rama mai i te kakariki ki te kōwhai ki te whero, hei tohu tirohanga mō te nui o te wā e toe ana.

Kei reira anō hoki he whakaoho whiriwhiri ka tangi pēpi ina pau te wā. E ono ngā taumata oro o te whakaoho, kia taea ai e koe te whakarerekē i ngā wā e hiahiatia ana.

Nā te mea he mama, he kawe hoki te taima, ka taea te whakamahi i ngā tini wāhi: i ngā akomanga, i te kāinga, tae atu ki roto i te motuka.

He mea tino pai mō ngā tamariki whai ADHD, autism rānei e hiahia ana ki te āwhina ki te mārama ki te wā. Ka kitea hoki te whakaaturanga nui mai i tērā taha o te rūma.

Mā te Taima Ataata ka taea te whakamahi hei wā e kitea ai te wā, ā, ka ngahau hoki. He taputapu whai hua tēnei mō te whakatū i ngā mahi o ia rā, i ngā whakawhiti, me te tū motuhake.

Āhuatanga matua

• Pūnaha whakaoho rama aukati me ngā rama takaro
• He oro whakaoho whiriwhiri me te whakakore aunoa me te whakahaere oro
• He hoahoa mama me te kawe
• Tirohanga tae 180° i runga i te mata whakaatu LCD ngāwari ki te pānui
• Ngā mahi whakamutu me te mahara hei whakanui ake i te whai wāhitanga

12. Taima Hua Hurihuri Hexagon me te Karaka (Nā Znewtech)

($18.99 i runga i a Amazon)

He ranunga o te momo kāhua me te mahi a te Hexagon Rotating Productivity Timer, ā, he taputapu whai hua tēnei mō te whakahaere wā, inā koa mō te hunga whai ADHD.

Mā tōna hoahoa hexagonal, ka whakaratohia he mahi tatau whakamuri me te karaka mamati i roto i te taputapu mahi-rua kotahi.

Tahurihia noa te porowhita hei whakatakoto me te tīmata i te taima, me ngā wā wehe mai i te 5 ki te 60 meneti.

E whakaatu mārama ana te mata LCD i te wā tatau whakamuri e toe ana, kia taea ai e koe te whai i tō ahunga whakamua.

Ina pau te wā, ka puta he tohu mārama mai i te rama whakamuri hei whakamutu me te whakawhiti mahi.

Mā te whakahaere oro ka taea te whakarerekē puta noa i ngā taumata e toru mai i te haruru ki te wahangu, ka taea e koe te whakarite i te wheako kia rite ki ō hiahia.

Mā te hoahoa hurihuri ka taea te whakapiko i te mata kia tino kitea ai.

TĀPIRI: Hei painga anō, nō te waitohu pakihi iti a Znewtech tēnei taima whakaputa hua. Nō reira, ka tautokohia e tō hoko ngā hinonga motuhake, ehara i te mea ko ngā kamupene nunui anake.

Āhuatanga matua

• He hoahoa tapaono huatau
• Taima matihiko me te karaka whakauru
• Ka taea te whakarite i te tatau whakamuri mai i te 5 ki te 60 meneti
• E whakaatu ana te whakaaturanga LCD i te wā tatau-muri e toe ana
• He mataara tirohanga e kanapa ana i te papamuri ina pau te wā
• Whakahaere oro ka taea te whakarite (teitei, iti, wahangu)

Ngā Mea Pai i Konei…

He tino uaua te whakahaere tika i te wā. He uaua ake mō te hunga whai ADHD.

Engari mā ngā taputapu tika, ka māmā ake te whakatutuki. Ā, e ai ki te kōrero i roto i tēnei aratohu, ko tētahi o aua taputapu he mātaaratanga ADHD.

Ahakoa e kore e taea e tētahi mātaaratanga kua arotauhia mō te ADHD anake te whakatika i ō raruraru whakahaere wā katoa, he taonga tino nui tonu.

Ko te mea nui ko te kimi i te mataaratanga e tika ana mō ō hiahia ahurei.

• Me whai tohu motuhake koe kia ū tonu ai ki te mahi?
• He pai ake ki a koe te aroturuki i te hauora tinana me te moe?
• Kei te hiahia koe ki te whakamahi i ngā kaiawhina reo?

Mā te whakatau i ngā mea e tika ana kia whiwhi koe, ka taea e koe te whakawhāiti i ngā kōwhiringa ki te hoa tino pai mōu.

Ko tēhea mātakitanga pai mō te ADHD i tino pārekareka ki a koe? Whakamātauria tēnā inaianei.