17 Izinhlelo zokusebenza ezihamba phambili zokuzinakekela ezingakusiza ukuthi Uphumule futhi Uqede Ingcindezi

Abantu bahlakulela ukuziphatha okungafuneki njengoba bekhula, okuvimbela izindlela zokudala ebuchosheni babo.

Futhi njengayo yonke imikhuba emibi, inganqanyulwa uma umuntu ezimisele ukuzibophezela ekushintsheni.

Kodwa akulula ngaso sonke isikhathi ukwenza lokho, ikakhulukazi lapho umuntu esejwayele indlela ethile yokuphila.

Yilapho izinhlelo zokusebenza zokuzinakekela zingena khona ukuze zikunike usizo.

Uma ufuna izinhlelo zokusebenza ezingcono kakhulu zokuzinakekela ezingakusiza uphumule futhi unciphise ingcindezi, nazi ezingu-17 ezihamba phambili.

Ziyini Izinhlelo Zokuzinakekela, Futhi Kungani Zibalulekile?

Izinhlelo zokusebenza zokuzinakekela ziyizinhlelo zokusebenza namathuluzi agxile ekusizeni abasebenzisi ukuthi bazinakekele kangcono.

Kukhona izinhlobonhlobo zezici zohlelo lokusebenza lokuzinakekela, kodwa zonke zihlanganyela umgomo ofanayo wokuphromotha imikhuba enempilo kanye nokwenza ngcono ukuphila kahle.

Izinhlelo zokusebenza zokuzinakekela zinganikeza ububanzi bezinzuzo ezahlukene kubasebenzisi.

Isibonelo, bangasiza ekuthuthukiseni impilo yengqondo ngokunikeza amathuluzi nezinsiza zokulawula ukucindezeleka nokukhathazeka.

Bangaphinda bakhuthaze impilo yomzimba ngokunikeza ulwazi ngokudla okunempilo nokuzivocavoca, kanye nokusiza abasebenzisi ukulandelela ukuqhubeka kwabo.

Ukwengeza, izinhlelo zokusebenza zokuzinakekela zingathuthukisa ibhalansi yomsebenzi/yempilo ngokusiza abasebenzisi ukuphatha isikhathi sabo ngempumelelo kakhudlwana futhi baxhumane nezinsiza ezingabasiza bafinyelele imigomo yabo.

Kunezinhlelo zokusebenza eziningi zokuzinakekela ezitholakalayo, ngakho-ke kubalulekile ukukhetha eyodwa ekulungele.

1. I-SuperBetter

I-SuperBetter iwuhlelo lokusebenza lwamahhala olusiza abantu ukuthi bakhe ukuqina komuntu siqu.

Uhlelo lokusebenza lifundisa abasebenzisi indlela yokusetha nokufeza imigomo, ukubhekana nengcindezi, nokuthola ukwesekwa komphakathi.

I-SuperBetter futhi isiza abantu ukuthuthukisa imizwa eyakhayo futhi bathuthukise isimo sabo sengqondo.

Kusiza abasebenzisi ukwakha ukuqina komuntu siqu ngokubeka imigomo, ukulandelela inqubekela phambili , kanye nokuzibandakanya emisebenzini emihle.

Uhlelo lokusebenza luphinde lukhuthaze abasebenzisi ukuthi baxhumane nabangane nomndeni ukuze bathole ukwesekwa.

ISuperBetter iyithuluzi elihle kakhulu lanoma ngubani ofuna ukuzakhela ukuqina futhi athuthukise ithemba lakhe.

Izici Key

• Yakha ukuqina komuntu siqu
• Zibekele futhi ufeze imigomo
• Ukubhekana nokucindezeleka
• Thola ukwesekwa komphakathi
• Hlakulela imizwa eyakhayo

I-SuperBetter imahhala. Azikho izinhlelo ezikhokhelwayo njengamanje.

2. Headspace

I-Headspace iyithuluzi elihle kakhulu lokuzinakekela.

Ngolunye lwezinhlelo zokusebenza ezidume kakhulu laphaya, futhi ngesizathu esihle.

I-Headspace inikeza uhla olubanzi lokuzindla okuqondiswayo, kusukela kokuyisisekelo kuya kokuthuthukile, okungakusiza uphumule, ugxile, futhi ulale kangcono.

Uhlelo lokusebenza luphinde lube nomtapo wezindatshana ezikhuluma ngokuzindla kanye nokucabanga, ukuze ufunde kabanzi mayelana nokwenza.

Futhi uma ufuna okungaphezu nje kokuzindla, i-Headspace iphinde inikeze izivivinyo ze-yoga nokulala.

Yini eyenza i-Headspace ihluke kwezinye izinhlelo zokusebenza zokuzindla ukugxila kwayo kukhwalithi phezu kobuningi.

Banikeza inani elilinganiselwe lokuzindla, kodwa ngayinye yakhelwe ngobuchule futhi isebenza ngendlela emangalisayo.

Izici Key

• Ukuzindla okuqondiswayo
• Izihloko zokucabanga
• I-Yoga kanye nokuzivocavoca kokulala

I-Headspace inikeza isivivinyo samahhala sezinsuku ezingu-7 uma uhamba nohlelo lwabo lwanyanga zonke olubiza cishe u-$2.01/ngenyanga kanye nesivivinyo samahhala sezinsuku eziyi-14 uma ukhetha uhlelo lonyaka olubiza cishe u-$1.58/ngenyanga.

3. Ingqondo

I-Mindvalley ingenye yezinhlelo zokusebenza ezidume kakhulu zokuzinakekela emakethe namuhla.

Iqukethe umtapo wezinhlelo zomsindo namavidiyo ezingaphezu kwe-1,000 ngezihloko ezisukela ekuzindleni kuya ekuqapheleni kuya ekudleni okunempilo.

Eminye yemikhakha embozwe yi-Mindvalley ifaka - ezamabhizinisi, umsebenzi, ubudlelwano, nokuningi.

Lena akuyona ngisho ingxenye engcono kakhulu.

Zonke izinhlelo zifundiswa abantu abadume kakhulu emikhakheni yabo.

Ngaphezu kwalokho, i-Mindvalley inikeza inkundla yomphakathi lapho abasebenzisi bengaxhumana khona nabantu abanomqondo ofanayo futhi babelane ngezeluleko namathiphu.

Uma uthanda ukuzindla, baphinde banikeze ukuzindla okuqondisiwe okungaphezulu kuka-500 nemisindo ukukusiza uphumule.

Izici Key

• Inikeza okuqukethwe okuhlukahlukene ekuzinakekeleni
• Ukuzindla nokuzilolonga
• Landela inqubekelaphambili bese ubeka imigomo
• Inkundla yomphakathi ukuxhumana nabanye
• Imicimbi kanye nemihlangano yasendaweni

Ubulungu benyanga be-Mindvalley bubiza u-$59/ngenyanga.

4. UpLife

I-UpLife iwuhlelo lokusebenza olumangalisayo lokuzinakekela olususelwe ku-Cognitive Behavioral Therapy (CBT), indlela yokwelapha ethenjwayo, futhi inikeza izinhlobonhlobo zohambo lokuzithuthukisa, ukuzindla okuqondisiwe, nokuzivocavoca kwengqondo nokuguqulwa kwangaphakathi.

Umgomo wayo oyinhloko ukukusiza ukuthi ubhekane nengcindezi, unciphise ukukhathazeka, ukhulise ukuzethemba nogqozi, ulawule izinselele zomuntu siqu, uthuthukise ubudlelwano, futhi ubeke ukuzinakekela kuqala.

Esinye sezici eziwusizo kakhulu ze-UpLife umtapo wezincwadi obanzi wohambo oluqondisiwe. 

Lolu hambo luhlanganisa izihloko eziningi ezihlobene nokukhula komuntu siqu nokuzithuthukisa, njengokuthola injabulo, ukuthola ubuwena bangempela, ukukhulisa amandla akho, nokunye okuningi.

Uhambo ngalunye lokuzithuthukisa ku-UpLife luhlukaniswe ngamaseshini amafushane ansuku zonke, athatha imizuzu engaphezu kwengu-15. Lokhu kusho ukuthi ungawafaka kalula ohlelweni lwakho olumatasa. 

Iphinde inikeze ikhalenda lokulandelela umkhuba, ithuluzi elinamandla lokuhlanganisa imikhuba emisha namakhono esimisweni sakho sansuku zonke. 

Izici Key

• Uhlelo lokusebenza lokuzinakekela olususelwe ku-Cognitive Behavioral Therapy (CBT)
• Uhambo olubanzi lokuzithuthukisa
• Ukuzindla okuqondisiwe nokuzivocavoca kwengqondo
• Umtapo wolwazi obanzi wohambo oluqondisiwe ohlanganisa izihloko ezahlukahlukene
• Amaseshini amafushane wansuku zonke angekho ngaphezu kwemizuzu eyi-15
• Ikhalenda lokulandelela umkhuba lokuhlanganisa imikhuba emisha namakhono esimisweni sansuku zonke

I-UpLife iwuhlelo lokusebenza lwamahhala lwe-Android ne-iOS olunokuthenga ngaphakathi nohlelo kusuka ku-$19.99/ngenyanga.

5. Uhlelo lwakho lokusebenza

Uhlelo lwakho lokusebenza luwuhlelo lokusebenza olunezinhloso eziningi olusiza ukuthi uphile impilo enenjongo futhi ezolile.

Iza nezinto eziningi ezisiza ekuphumuleni ngemva kosuku olude, okuhlanganisa imisindo yokulala, ukuzindla, ama-soundscape, nokuningi.

Kuzinto ezingavamile zokufaneleka, futhi kuyasiza ekulawuleni izindlela zakho zokujima futhi ikunikeza amathiphu enziwe aba ngewakho ukuthuthukisa isimiso sakho.

Futhi, isici se-mood tracker siqinisekisa ukuthi uhlale unomoya omuhle nezinsiza ekuhleleni isonto lakho.

Iwashi lokuphefumula elisebenzayo elikhona kuhlelo lokusebenza liyindlela enhle yokuqala noma ukusolisa usuku lwakho ngokuphefumula okujulile okuphumuzayo. Isinyathelo sabo sokuhlinzeka ngenani sidlula intsha kusukela ezinganeni kuya kubazali ngisho nemiphakathi ye-LGBTQ+.

Izici Key

• Umsindo wokulala
• izizindlo
• Izithombe zomsindo
• I-Mood Tracker
• Iseluleko sochwepheshe be-psychology
• Iwashi lokuphefumula

Uhlelo lwakho lokusebenza lunohlelo lokusebenza lwamahhala futhi lunikeza isivivinyo samahhala sezinsuku ezingu-7 ohlelweni lwazo olukhokhelwayo, okubiza u-$10/ngenyanga.

6. Blinkist

Njengoba izwe liba matasa, kungase kube nzima ukuthola isikhathi sokuzinakekela.

Nokho, ukwenza isikhathi sokuzindla ngemicabango yakho futhi uthole ulwazi olusha kubalulekile ukuze ugcine impilo yakho nenhlalakahle yakho.

I-Blinkist.net iwuhlelo lokusebenza lokuzinakekela olungakusiza ukuthi usebenzise ngokugcwele isikhathi sakho esilinganiselwe.

Uhlelo lokusebenza lunikeza ukufinyelela kumtapo wolwazi wezincwadi ezimfishane, ezisebenzisekayo ongafunda noma uzilalele ngemizuzu eyi-15 nje.

Kungakhathaliseki ukuthi ufuna iseluleko sendlela yokulawula ingcindezi noma amathiphu okuhlala unempilo, i-Blinkist.net inokuthile kwawo wonke umuntu.

Ngaphezu kwalokho, izikhumbuzi zohlelo lokusebenza nezici zokulandelela zikusiza ukuthi uhlale usendleleni ngemigomo yakho yokuzinakekela.

Nge-Blinkist.net, asikho isizathu sokungenzi isikhathi sakho.

Isici sabo esisha se-Shortcast siletha imibono ejulile ngendlela yama-podcasts asheshayo ukuze ube nomzuzu ojabulisayo usohambeni.

Izici Key

• Izinkulungwane zezifinyezo zezincwadi
• Ilabhulali yezihloko ezingezona izinganekwane ezihlanganisa izihloko eziningi
• Izikhumbuzi nezici zokulandelela ukukusiza ukuthi uhlale usendleleni
• Ikhono lokulalela izifinyezo zebhuku ungaxhunyiwe ku-inthanethi

Awutholi sivivinyo samahhala ohlelweni lwe-premium lwanyanga zonke olubiza cishe u-$6.32/ngenyanga. Kodwa-ke, uma ukhetha ukusebenzisa uhlelo lwabo lwe-premium lwaminyaka yonke oluqala ku-$3.17/ngenyanga, i-Blinkist inikeza isivivinyo samahhala sezinsuku ezingu-7. Sebenzisa ikhuphoni lethu ukuthola isaphulelo ku-Blinkist.

7. Kwenzeke

I-Hapify iyithuluzi elihle lokuzinakekela elisekelwa isayensi elikusiza uphile impilo ejabulisayo nenempilo.

Uhlelo lokusebenza lwakhiwe ngochwepheshe emkhakheni wezengqondo eyakhayo, futhi lusekelwe ocwaningweni lwakamuva lwesayensi.

I-Hapify iqukethe imisebenzi efakazelwe kanye nemidlalo eqeqesha ubuchopho bakho ukuthi bujabule futhi buqine.

Uhlelo lokusebenza futhi likuhlinzeka ngempendulo yomuntu siqu kanye nokwesekwa ukuze uhlale usendleleni.

Okokuqala, ungachofoza inkinobho ethi "Qalisa" ukuze wenze ukuhlolwa kwamahhala kwe-Happify.

Lokhu kuzokusiza ukuthi ubone ukuthi yiziphi izindawo okufanele usebenzele kuzo.

Izici Key

• Imisebenzi eqinisekisiwe nemidlalo
• Impendulo yomuntu siqu kanye nokwesekwa
• Imibiko yenqubekelaphambili yanyanga zonke

I-Happify imahhala ngezinga elithile. Uhlelo lwabo olukhokhelwayo luqala ku-$14.99/ngenyanga.

8. umcamelo.app

Uma ufuna ithuluzi elingakusiza ulale kangcono, ungabheki kude kune-pillow.app.

Umcamelo wuhlelo lokusebenza lwesilandeleli sokulala se-iPhone, i-iPad, ne-Apple Watch yakho elandelela ukulala kwakho futhi ikunikeze imininingwane enemininingwane yamaphethini akho okulala.

Uhlelo lokusebenza lunikeza izici eziningi ezihlukahlukene zokukusiza uthuthukise ukulala kwakho, okuhlanganisa - idayari yokulala, umlando wokulala, isilandeleli sokulala, nombiko wokulala.

Umcamelo futhi une-alamu ehlakaniphile ekuvusa ngesikhathi esifanele, ngokusekelwe kumjikelezo wakho wokulala.

Futhi uma ufuna okungaphezu nje kohlelo lokusebenza, baphinde banikeze umatilasi we-pillow.app olandelela ukulala kwakho futhi ikunikeze imininingwane yomuntu siqu emaphethini akho okulala.

Izici Key

• Ukulala tracker
• Imininingwane enemininingwane emaphethini akho okulala
• Ibanga elibanzi lezici ezingakusiza uthuthukise ukulala kwakho
• I-alamu ye-Smart

Umcamelo unohlelo lwamahhala futhi uhlelo lwawo olukhokhelwayo luqala ku-$4.99/ngenyanga.

9. Amaha

I-Amaha iwuhlelo lokusebenza lokuzinakekela lwezempilo yengqondo olusiza abasebenzisi ukuthi bakhombe futhi balandelele imizwa yabo, babeke imigomo, futhi bathole izinsiza zokulawula impilo yabo yengqondo.

Uhlelo lokusebenza luhlanganisa nenkundla yomphakathi lapho abasebenzisi bangabelana ngamathiphu nezeluleko nabanye.

I-Amaha iyithuluzi elibalulekile lanoma ngubani onenkinga yempilo yengqondo.

Izici zokulandelela zohlelo lokusebenza zingasiza abasebenzisi ukuthi bakhombe amaphethini kumizwa yabo nokuziphatha, futhi umsebenzi wokusetha umgomo ungakhuthaza ukwenza izinguquko ezinhle.

Ukwengeza, inkundla yomphakathi inikeza indawo esekelayo kubasebenzisi ukuthi baxhumane nabanye ababhekene nezinselele ezifanayo.

Ngokubhalwa kwejenali okuqondisiwe nemisebenzi engaphezu kuka-500+ yokuzinakekela, i-Amaha ingenye yezinhlelo zokusebenza zokuzinakekela zezempilo yengqondo ezibanzi kakhulu emakethe.

Izici Key

• Ukulandelela imizwa
• Ukuhlelwa kwenhloso
• Imisebenzi yokuthuthukisa imizwa
• Ijenali eqondisiwe
• Imisebenzi engaphezu kuka-500 yokuzinakekela

I-Amaha inikeza uhlelo lwamahhala. Uhlelo lwabo lweprimiyamu lwanyanga zonke lubiza u-$4.99/ngenyanga.

10. Calm.com

I-Calm.com iwuhlelo lokusebenza olusekelwe ebufakazini olukusiza ukuthi uphumule futhi unciphise ingcindezi ngokusebenzisa ukuzindla okuqondisiwe, izivivinyo zokuphefumula, nezindaba zokulala.

Inezici ezihlukahlukene ezikuvumela ukuthi wenze ngendlela oyifisayo umuzwa wakho wokuphumula.

Ungakhetha ekukhetheni ukuzindla okuqondisiwe, izivivinyo zokuphefumula, nemisindo yemvelo.

Ungakwazi futhi ukusetha ishejuli yokuphumula yansuku zonke futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi.

Kungakhathaliseki ukuthi ufuna ukuthuthukisa ikhwalithi yakho yokulala, ukunciphisa ingcindezi, noma umane uthathe ikhefu ekuphithizeleni kwansuku zonke, i-Calm.com ingasiza.

Izici Key

• Ukuzindla okuqondiswayo
• Ukuphefumula umzimba
• Izindaba zokulala
• Uhlelo lokuphumula lwansuku zonke
• Ukulandelela ukuqhubeka

I-Calm.com inikezela ngesilingo samahhala sezinsuku eziyi-7, ngemuva kwalokho kubiza u-$49.99/ngonyaka futhi inguqulo yayo yokuphila konke ibiza u-$399.99 ngenkokhelo yesikhathi esisodwa.

11. Kuhle kakhulu

Enhliziyweni yayo, i-Fabulous uhlelo lokusebenza lokuzinakekela olukusiza ukuphatha impilo yakho, imigomo , kanye nokukhiqiza.

Isekelwe ezimisweni zesayensi yokuguqula ukuziphatha, okusho ukuthi yakhelwe ukukusiza ukuthi wakhe imikhuba enempilo.

Futhi ngokungafani nezinhlelo zokusebenza eziningi, zenziwe zaba ngezakho ngempela ezidingweni zakho ezihlukile nokuncamelayo.

Ngamanye amazwi, akusona isixazululo esilingana konke.

Noma ngabe ufuna ukulala okwengeziwe, udle ukudla okunempilo, noma ukhiqize kakhudlwana, i-Fabulous ingakusiza wenze izinguquko ezihlala njalo.

Eqinisweni, uthola nokubhukha iseshini ebukhoma nomqeqeshi. Futhi, izici zabo zokusebenza ezijulile zikusiza ukuthi ugxile futhi wenze izinto zenzeke ngempumelelo.

Izici Key

• Kwenziwe ngezifiso izidingo zakho nezintandokazi zakho ezihlukile
• Ngokusekelwe kwisayensi yokuguqula ukuziphatha
• Ikusiza ukwakha imikhuba enempilo

I-Fabulous inikezela ngesivivinyo samahhala sezinsuku eziyi-7, futhi uhlelo lwamaQembu lubiza u- $49/ngenyanga kumalungu angama-5-50.

12. I-MoodTools

I-MoodTools iwuhlelo lokusebenza lwe-freemium olwakhelwe ukusiza abantu abanenkinga yokudangala.

Uhlelo lokusebenza luhlinzeka abasebenzisi ngamathuluzi ahlukahlukene okulandelela imizwa yabo, ukubeka imigomo, nokuxhumana nabangane namaqembu okusekela.

I-MoodTools iphinde ifake izindatshana eziningi nezisetshenziswa ezihlokweni ezifana nokulala, umsoco, nokuzivocavoca.

Nakuba uhlelo lokusebenza lungangeni esikhundleni sokunakekelwa kochwepheshe, kungaba ithuluzi elibalulekile kubasebenzisi abazama ukuzinakekela kangcono.

I-MoodTools iwuhlelo lokusebenza lwe-freemium oluhlinzeka abasebenzisi ngamathuluzi ahlukahlukene okulandelela imizwa yabo, ukusetha imigomo, nokuxhumana nabangane namaqembu okusekela.

Uhlelo lokusebenza lufaka phakathi izihloko nezinsiza ezimbalwa ezihlokweni ezifana nokulala, umsoco, nokuzivocavoca.

Izici Key

• Landelela ukuma kwakho
• Zibekele imigomo
• Xhumana nabangane namaqembu okusekela
• Ama-athikili nezisetshenziswa ngezihloko ezifana nokulala, umsoco, nokuzivocavoca.

I-MoodTools inohlelo lwamahhala futhi uhlelo lwabo lweprimiyamu luqala ku-$4.99/ngenyanga.

13. I-Talkspace

Uma udinga usizo oluthile lochwepheshe ukuze ubhekane nengcindezi, i-Talkspace iwuhlelo lokusebenza olukuxhumanisa nabelaphi abanelayisensi.

Ungawabhucunga noma nini, noma kuphi, futhi akudingekile ukuba ukhathazeke ngokwenza ama-aphoyintimenti noma ukuthatha isikhathi esimisweni sakho esimatasa ukuze uye ekwelashweni.

Futhi, kuthengwa kakhulu kunokwelashwa kwendabuko njengoba akudingeki ukhokhele amaseshini mathupha.

Njengoba inani labantu abahlushwa izinkinga zempilo yengqondo liqhubeka nokukhuphuka, abaningi baphendukela ezinhlelweni zokuzinakekela njenge-Talkspace ukuze bathole usizo.

I-Talkspace inikeza abasebenzisi indlela elula nengabizi kakhulu yokuthola ukwelashwa, ngawo wonke amaseshini enziwa ngombhalo, umsindo, noma ingxoxo yevidiyo.

Uhlelo lokusebenza futhi luhlinzeka ngomphakathi osekelayo lapho abasebenzisi bengaxhuma khona nabanye abanenkinga efanayo.

Izici Key

• Engazinzi
• Kulula
• Umbhalo, umsindo, noma ingxoxo yevidiyo
• Ukwelashwa okwenziwe ngendlela oyifisayo kwamaqembu obudala obuhlukahlukene
• Umphakathi osekelayo

I-Talkspace ayinikezi noma yisiphi isivivinyo samahhala. Izindleko zokubhuka umelaphi zizohluka ngokwendawo ngezindawo. Kodwa-ke, ungalindela ukuthi iseshini yendabuko yomuntu siqu izobiza noma yikuphi cishe ku-$175-$500 ngeseshini ngayinye.

14. I-Diarium

I-Diarium uhlelo lokusebenza olusiza abantu ukubhala imicabango nemizwa yabo, balandele indlela abazizwa ngayo, futhi bazibekele imigomo yokuzithuthukisa.

Kuyithuluzi elibalulekile labantu abanenkinga yezempilo yengqondo njengokukhathazeka noma ukudangala.

Uhlelo lokusebenza lungasetshenziswa njengendlela yokulandela imicabango yomuntu nenqubekela phambili ngokuhamba kwesikhathi.

I-Diarium inikeza abasebenzisi indawo eyimfihlo ukuze babhale mayelana nosuku lwabo, bazibekele imigomo, futhi bazindle ngemicabango nemizwa yabo.

Uhlelo lokusebenza luhlanganisa izici ezifana nokulandelela ukuma kwemizwa okwenziwa ngokwezifiso, ukuvikelwa kwephasiwedi, kanye nekhono lokwengeza izithombe nokurekhodwa komsindo kokufakiwe.

Ngaphezu kwalokho, abasebenzisi bangakhipha okufakiwe kwabo kube yi-PDF noma ifayela lombhalo, okwenza kube lula ukwabelana nomelaphi noma othandekayo.

Izici Key

• Ijenali yangasese
• Ukulandelela isimo ngendlela oyifisayo
• Ukuvikelwa kwephasiwedi
• Ikhono lokwengeza izithombe nokuqoshwa komsindo
• Ukuhlanganiswa okuhlakaniphile

I-Diarium imahhala ukulanda nokusebenzisa.

15. Ama-Goodreads

Njengoba umhlaba uba yidijithali ngokwandayo, kubalulekile ukuthola izindlela zokunqamula ukuxhumana nobuchwepheshe futhi ugxile ekuzinakekeleni.

Enye indlela yokwenza lokhu ukusebenzisa i-Goodreads, uhlelo lokusebenza lokuzinakekela olukusiza ukuthi ulandelele ukuqhubeka kwakho kokufunda, ubeke imigomo yokufunda, futhi uxhumane nabanye abathandi bezincwadi.

I-Goodreads ingasetshenziswa njengethuluzi lokukusiza uphumule futhi unciphise ingcindezi, kanye nendlela yokufunda kabanzi mayelana nezincwadi ozifundayo.

Ngaphezu kwalokho, izici zomphakathi zohlelo lokusebenza zikuvumela ukuthi uxhumane nabangani nomndeni owabelana ngothando lwakho lokufunda, okungasiza ukukhulisa ukuma kwakho kwenhliziyo nokukunikeza ukwesekwa ngezikhathi ezinzima.

Kungakhathaliseki ukuthi ufuna indlela yokuphumula ngemva kosuku olude noma udinga ugqozi oluthile lokuthatha incwadi entsha, i-Goodreads iyindlela enhle kakhulu yokuzinakekela.

Izici Key

• Landelela ukuqhubeka kwakho kokufunda
• Zibekele imigomo yokufunda
• Xhumana nabanye abathandi bezincwadi
• Zitholele izincwadi ezintsha ongazifunda

I-Goodreads iyindawo yamahhala yokuhlola nokufunda incwadi.

16. uhlelo lokusebenza olungasebenzi

I-Offtime.app wuhlelo lokusebenza lokuzinakekela olukusiza ukuthi unqamule kubuchwepheshe futhi ugxile ekuzinakekeleni.

Uhlelo lokusebenza likuvumela ukuthi ubeke imikhawulo ekusebenziseni kwakho inkundla yezokuxhumana, i-imeyili, nezinye izinhlelo zokusebenza futhi likuhlinzeka ngamathuluzi angakusiza ukuthi unamathele kumigomo yakho.

I-Offtime.app iphinda ilandelele isikhathi sesikrini sakho futhi ikunikeze imibiko yamasonto onke ngokusetshenziswa kwakho.

Iphinde ikuvumela ukuthi udale amaphrofayili akhubaza izaziso, akhawulele ukufinyelela kuzinhlelo zokusebenza, futhi uhlunge amakholi angenayo.

Ngaleyo ndlela, ungagxila kulokho okubalulekile ngaphandle kokuphazanyiswa ucingo lwakho.

I-Offtime iyatholakala ku-iPhone naku-Android.

Izici Key

• Setha imikhawulo ekusebenziseni kwakho inkundla yezokuxhumana, i-imeyili, nezinye izinhlelo zokusebenza
• Ukulandelela isikhathi sakho sesikrini
• Ikunikeza imibiko yamasonto onke
• Dala amaphrofayili akhubaza izaziso ezithile

Isikhathi esingasebenzi siyatholakala njengohlelo lokusebenza lwamahhala. Nokho, ukuthenga ngaphakathi nohlelo kubiza u-$2.99.

17. myNoise.net

I-myNoise.net iwuhlelo lokusebenza lokuzinakekela olunikeza imisindo ehlukahlukene yokukhansela umsindo ukuze uthobe futhi uphumuze umsebenzisi.

Uhlelo lokusebenza lunokuxhumana okulula nokunembile, nomtapo wezincwadi wemisindo ehlukene ongakhetha kuwo.

Izici zohlelo lokusebenza zifaka imisindo engenzeka ngendlela oyifisayo, isibali sikhathi sokulala, kanye nekhono lokwabelana ngemisindo nabangani. myNoise.net iyatholakala kokubili iOS kanye namadivayisi Android.

Ukukhethwa kohlelo lokusebenza kwemisindo yokukhansela umsindo yindawo yalo eyingqayizivele yokuthengisa.

Isibali sikhathi sohlelo lokusebenza esenza kube lula ukuthola i-soundscape efanelekile yesimo sakho, kanye nekhono lokwabelana ngezithombe ezizwakalayo nabangani kusho ukuthi ungahlala uthola ezintsha ongazizama.

Izici Key

• Ukukhetha okubanzi kwemisindo yokukhansela umsindo
• Ama-soundscapes enziwe ngendlela oyifisayo
• Ukulala isikhathi
• Yabelana ngama-soundscape nabangani
• Itholakalela kokubili amadivayisi we-iOS ne-Android

I-MyNoise.net imahhala kukho kokubili i-Android ne-iOS, kodwa uma ufuna, ungazisekela ngeminikelo.

ephetha Thoughts

Ukuzinakekela kubalulekile ukuze ugcine impilo yakho nokuphila kahle.

Ukuthola isikhathi sokuzinakekela kungase kube nzima ezweni lethu elisheshayo, elihlale lixhumene, futhi akekho umuntu oyedwa ongasolwa ngokungaziniki isikhathi sakhe.

Nokho, izinhlelo zokusebenza ezimbalwa namathuluzi angakusiza uphumule futhi unciphise ingcindezi.

Izinhlelo zokusebenza eziyi-17 zokuzinakekela namathuluzi abhalwe ngenhla angcono kakhulu atholakalayo futhi aqinisekile ukuthi azokusiza ufinyelele isimo somqondo esinempilo.