Mapulogalamu 15 Abwino Kwambiri Opangira Ma Brain a ADHD kuti Azitsatira

Kukhala ndi ADHD kungapangitse kukhala kosatheka kukhala pamwamba pa ndondomeko yanu ndikuyendetsa nthawi yanu moyenera.

Kulimbanako kumakhala koona kwambiri zikafika pa:

• Kuyika patsogolo zomwe muyenera kuchita tsiku lililonse (osati kuluma kuposa momwe mungatafunire).

• Khalani maso pa nthawi ya mazenera amtengo wapatali amenewo osasokonezedwa ndi zododometsa zilizonse.

• Ndipo kupanga zizolowezi zokhazikika komanso zizolowezi zomwe zimakhazikika.

Nkhani yabwino?

Tikukhala m'nthawi yabwino kwambiri yamapulogalamu opanga zopangira zothana ndi ADHD.

Palibenso zifukwa.

Tiyeni tilowe mumsewu ndikupeza pulogalamu yomwe imadina kuti musayendetse bulu wanu wosalongosoka.

1. Sunsama

Sunsama ndi pulogalamu yokhazikika ya digito komanso pulogalamu yopangira zopangira anthu otanganidwa ngati ife omwe ali ndi ADHD.

Mfundo yonse ndikukuthandizani kuti mukhale ndi zoyipa - imaphatikiza kalendala yanu, zochita, maimelo, ndi mapulojekiti ochokera ku mapulogalamu ngati Trello kapena Asana kukhala mawonekedwe amodzi.

M'mawa uliwonse, Sunsama amakuwongolerani pokonzekera tsiku lanu mozizira komanso molunjika.

Imakoka ntchito zanu zonse ndi ndandanda kuti muwone zomwe zikuchitika.

Kenako mumaika patsogolo zomwe ziyenera kuchitika, ndipo Sunsama amakuthandizani kuti musapitirire malire ndi mndandanda wa zochita zopanda pake.

Mukapanga mapu a tsiku lanu, mutha kukokera ntchito pa kalendala yanu ndikulola Sunsama kuti azikukonzerani kutengera nthawi yomwe mukuganiza kuti chilichonse chidzatenga.

Ikafika nthawi yopera, mutha kudumphira mu Focus Mode, yomwe imatsekereza zosokoneza zonse kuti mutha kulowa.

Zabwino Kwambiri za Sunsama

• Kutha kukonza ntchito pokoka ndikugwetsa kapena kukonza zokha

• Zowongolera zowongolera tsiku ndi tsiku kuti mupange tsiku lanu bwino

• Zinthu zanu zonse - makalendala, ntchito, maimelo - zidaphatikizidwa kuti ziwoneke bwino

• Kukonzekera kwenikweni ndi kuyerekezera nthawi ndi machenjezo ochulukirachulukira

• Njira Yoyang'ana yopanda zosokoneza pamagawo akuya antchito

• Matani a zida zophatikizira monga Trello, Asana, Gmail, etc

Kupezeka kwa nsanja

• Pulogalamu yapaintaneti.

• Mapulogalamu apakompyuta: Windows, Mac, Linux.

• Pulogalamu yam'manja: iOS (iPhone ndi iPad), ndi Android.

Mtengo ndi Mapulani

• Dongosolo / kuyesa kwaulere: kuyesa kwa masiku 14.

• Mtengo: Dongosolo lolipidwa limayamba pa $20/mwezi, kapena $16/mwezi pakubweza pachaka.

2. Zoyenda

Motion ndi kalendala yoyendetsedwa ndi AI komanso pulogalamu yoyang'anira ntchito.

Imakukonzerani zokha ntchito ndi makalendala kutengera kufunikira, masiku omaliza, komanso zofunika kwambiri.

Chifukwa chake simuyenera kusinthasintha nthawi zonse pakati pa mapulojekiti kapena kukonzanso pamanja ndandanda yanu zinthu zikasintha.

AI ya Motion imakugwirirani zonse kumbuyo, ndipo mutha kuyang'ana kwambiri ntchitoyo.

Chimodzi mwazinthu zozizira kwambiri za ADHD zimatchedwa "Happiness Algorithm."

Izi zimayika patsogolo ntchito zanu kutengera zinthu monga zovuta komanso masiku oyenerera kuti muwonetsetse kuti mukugwira ntchito yofunika kwambiri panthawi yoyenera mukakhala ndi mphamvu komanso chidwi.

Kusuntha kumalumikizananso pazida zanu zonse ndi makalendala, kuti musaphonye misonkhano kapena masiku omaliza, ngakhale muiwale kuyang'ana dongosolo lanu.

Pomaliza, malipoti awo odzichitira okha amakuthandizani kupewa kuchita mopambanitsa poyamba.

Zoyenda Zabwino Kwambiri

• Kukonzekera kwa ntchito za AI ndikuyika patsogolo

• Happiness algorithm yotengera zomwe zimafunikira komanso nthawi yomaliza

• Luso loyang'anira polojekiti

• Kutsata tsiku lomaliza & zidziwitso

• Kuyanjanitsa kalendala pamapulogalamu onse

• Lipoti lantchito

• Kukonza misonkhano mongochitika zokha

• Zida zogwirira ntchito zamagulu

Kupezeka kwa nsanja

• Pulogalamu yapaintaneti.

• Mapulogalamu apakompyuta: Windows ndi Mac.

• Pulogalamu yam'manja: iOS (iPhone) ndi Android.

Mtengo ndi Mapulani

• Dongosolo / kuyesa kwaulere: kuyesa kwa masiku 7.

• Mtengo: Dongosolo lolipidwa limayamba pa $ 34 / mwezi ($ 19 / mwezi pakulipira pachaka).

3. Calendar

Kalendala ndi pulogalamu ya kalendala yomwe imakuthandizani kuti masewera anu okonzekera nthawi akhale olondola. Imaphatikiza makalendala anu onse kuchokera ku Google, Outlook, Apple, kapena kulikonse kukhala dashboard imodzi yosalala.

Gawo labwino kwambiri?

Kalendala imaphunzira momwe mumakonzekera ndikugwiritsa ntchito AI kupereka malingaliro anzeru a nthawi yoti musungitse misonkhano kapena nthawi yokumana.

Imadula zosokoneza pokuwonetsani nthawi zomwe zimagwira ntchito kwa onse okhudzidwa.

Ngakhale mutakhala kuti simukusamala nthawi (kukweza dzanja ‍♂️), mutha kulola Kalendala kuti igwire ntchito yogwirizanitsa magulu.

Ingowuzani zomwe mukufuna, ndipo imapeza nthawi zomwe zingapezeke kwa gulu lonse.

Ndipo masiku amenewo pamene ubongo wanu ukumva ADHD-ish yowonjezera, ndipo mukuvutika kuti muyang'ane, ma analytics a Kalendala ali ndi msana wanu.

Imawonetsa zovuta zanu zopanga, monga kuchuluka kwa nthawi yomwe mumagwiritsa ntchito pamisonkhano kapena masiku omwe amakhala nthawi yanu.

Zapamwamba Zakalendala

• Makalendala angapo amalumikizana kuti moyo wanu wonse ukhale m'malo amodzi

• Wothandizira kukonza nthawi ya AI kuti apeze nthawi zabwino zokumana

• Kukonzekera kwamagulu kuti musasokoneze kupezeka kwa aliyense

• Kusanthula nthawi kuti muwone zokolola zanu

• Mapulogalamu am'manja owongolera popita

• Mitundu ya zochitika makonda, zidziwitso, ndi kuphatikiza

Kupezeka kwa nsanja

• Pulogalamu yapaintaneti.

• Pulogalamu yam'manja: iOS (iPhone) ndi Android.

Mtengo ndi Mapulani

• Kuyesa kwaulere / dongosolo: kuyesa kwa masiku 14.

• Mtengo: Dongosolo lolipidwa limayamba pa $25/mwezi, $10/mwezi pakubweza kwapachaka.

4. Any.do

Any.do ndi woyang'anira ntchito zanu, wopanga mndandanda wa zochita, ndi makina okumbutsa. Any.do imapangitsa kuti zikhale zosavuta kupanga ntchito, kukhazikitsa zikumbutso, ndikukonzekera nthawi yanu.

Koma zimapitirira zomwe muyenera kuchita— Any.do imakulolani kugawa mapulojekiti akuluakulu m'magawo ang'onoang'ono, kugawa masiku omalizira ntchito, kuwonjezera zolemba ndi mafayilo, komanso kugawana mndandanda ndi banja lanu kapena gulu lanu.

Chilichonse chimagwirizananso pazida zanu zonse, chifukwa chake ntchito zanu nthawi zonse zimakhala zosavuta.

Chimodzi mwazinthu zothandiza ndikuwona kokonzekera tsiku ndi tsiku. Zili ngati malo olamula pomwe mutha kujambula tsiku lanu lonse ndikuwona ntchito zanu zonse ndi zochitika zanu pang'onopang'ono.

Chilichonse chikhale chokonzeka bwino ndi ma code amitundu, ma tag, ndi zikumbutso.

Kuphatikiza apo, ili ndi zophatikiza ndi mapulogalamu omwe mumakonda ndi zida monga Google Calendar, Alexa, Slack, Zapier, ndi zina.

Zabwino Kwambiri za Any.do

• Mndandanda wa ntchito ndi zing'onozing'ono zothyola ntchito zazikulu

• Kalendala yowoneka, ndondomeko ya tsiku ndi tsiku, ndi mawonedwe a board kuti muwone chithunzi chachikulu

• Zikumbutso ndi zidziwitso kuwonetsetsa kuti simuponya mpira

• Kulowetsa mawu pakupanga ntchito zopanda manja

• Sinthani mwamakonda ndi mitundu, ma tag, ndi mitu kuti mukhale anu

• Matani ophatikizika ndi mapulogalamu omwe mumakonda ndi zida

Kupezeka kwa nsanja

• Pulogalamu yapaintaneti.

• Pulogalamu yam'manja: Android ndi iOS (iPad ndi iPhone).

• Mapulogalamu apakompyuta: Windows ndi macOS.

• Zina: Apple Watch, zowonjezera msakatuli, Siri, ndi zina.

Mtengo ndi Mapulani

• Kuyesera / dongosolo laulere: Dongosolo laulere.

• Mtengo: Dongosolo lolipidwa limayamba pa $ 5.99 / mwezi ($ 2.99 / mwezi pamalipiro apachaka).

5. Amie

Amie ndiye wokonza digito waluso kwambiri yemwe ndi bwenzi lanu lapamtima la ADHD.

Si wina wotopetsa kalendala app. Eya, Amie ali ngati kamwana kozizira kwambiri kamene kamakhala kogwirizana koma samakukhumudwitsani nazo.

Zimatengera chilichonse chomwe mungafune kuthana nacho - kalendala yanu, zochita, maimelo, komanso zinthu zochokera ku mapulogalamu ena monga Trello kapena Asana - ndikuphwanya zonse kukhala mawonekedwe amodzi.

M'mawa uliwonse, Amie ali ndi nsana wanu.

Imakuyendetsani pokonzekera tsiku lanu, koma m'njira zomwe sizimakupangitsani kufuna kuchotsa kompyuta yanu pawindo.

Imakulowetsani ntchito zanu zonse ndi ndandanda kuti muwone zomwe mukuchita lero.

Kenako pamabwera gawo losangalatsa. Mutha kusewera Tetris patsogolo ndi ntchito zanu.

Koma musadandaule, Amie sadzakulolani kuti mupange mndandanda wazomwe mungachite zomwe zidzagwere pamutu wanu wa ADHD. Zimakuthandizani kuti mukhale weniweni.

Mukapanga mapu a tsiku lanu, mutha kukokera zochita pa kalendala yanu.

Amie ndi wanzeru mokwanira kuti azitha kutengera nthawi yomwe mukuganiza kuti chilichonse chitenga nthawi yayitali.

Ndipo nthawi yoti mugwire ntchitoyo ndi liti? Bam! Focus Mode.

Zabwino Kwambiri za Amie

• Kokani-ndi-kugwetsa ntchito

• Chizoloŵezi chokonzekera tsiku ndi tsiku

• Makalendala, ntchito, maimelo, ndi zina zotero - pamalo amodzi

• Kukonzekera koyenera komwe kumakuchenjezani mukakhala ndi chiyembekezo

• Njira Yoganizira

• Imasewera bwino ndi mapulogalamu ena monga Trello, Asana, Gmail, ndi zina

Kupezeka kwa nsanja

• Pulogalamu yapaintaneti.

• Mapulogalamu apakompyuta: Mac ndi Windows.

• Pulogalamu yam'manja: iOS (iPhone)

Mtengo Ndi Mapulani

• Dongosolo / kuyesa kwaulere: Dongosolo laulere lamuyaya.

• Mtengo: Dongosolo lolipidwa limayamba pa $ 6 / mwezi ($ 4 / mwezi pamalipiro apachaka).

6. Zolingidwa

Maganizo onse a Structured ndi okhudza kusavuta moyo wanu mwa kuphatikiza ndondomeko yanu, mndandanda wa zochita , ndi chizolowezi chanu chotsata nthawi kukhala nthawi imodzi yowoneka bwino.

Ndi Structured, chinthu choyamba chomwe mukuwona ndi mawonekedwe oyera, ocheperako omwe amayala tsiku lanu lonse patsogolo panu.

Mutha kuwonjezera ntchito, zochitika, kapena zochitika mosavuta pongodina kapena kuzikokera pamndandanda wanthawi.

Ndipo ngati ndinu munthu amene mumakonda kujambula mitundu ndi zowoneka bwino, Structured imakupatsani mwayi wosintha zonse kuti zigwirizane ndi zomwe mukufuna.

Koma chomwe chimasiyanitsa Structured ndi momwe zimakhalira ndi ADHD peeps ngati ife.

Kuwona kwanthawi kumakuthandizani kuwona chithunzi chachikulu ndikuchigawa kukhala magawo otheka.

Kuphatikiza apo, mutha kukhazikitsa zikumbutso ndi zidziwitso kuti mukhalebe panjira chifukwa tiyeni tikhale enieni, tonse timafunikira ma nudges ang'onoang'ono nthawi zina.

Zopangidwa Zabwino Kwambiri

• Nthawi yowoneka bwino yokonzekera ndikuwongolera ntchito zanu zatsiku ndi tsiku ndi zomwe mumachita

• Kupanga ntchito kosavuta kokhala ndi ntchito zokoka ndikugwetsa komanso mitundu yosinthika / zithunzi

• Gwirizanitsani ndi makalendala anu (Google, Apple, ndi zina) kuti muwone mwachidule

• Chizoloŵezi chotsatira ndi ntchito zobwerezabwereza kuti mupange machitidwe osasinthasintha

• Zida zolimbikitsira monga zowerengera nthawi, zochitika zamoyo, ndi ma widget

• Kulunzanitsa kwa nsanja kuti mupeze mosavuta pa foni yam'manja ndi pakompyuta

Kupezeka kwa nsanja

• Pulogalamu ya pakompyuta: macOS.

• Pulogalamu yam'manja: Android ndi iOS (iPhone, iPad, Apple Watch).

Mtengo ndi Mapulani

• Kuyesera / dongosolo laulere: Dongosolo laulere.

• Mtengo: Dongosolo lolipira limayamba pa $2.99/mwezi.

7. Marvin wodabwitsa

Marvin yodabwitsa si pulogalamu yanu yanthawi zonse yochita - ili ndi njira zambiri zothana ndi kuzengereza, kupsinjika, komanso kusayang'ana.

Kuchokera pamleme, mutha kusankha pagulu la ma templates osinthika makonda monga Pomodoro, Kanban, kapena Eisenhower kuti mupeze makina omwe amadina ubongo wanu.

Mutha kusintha mbali zonse za Amazing Marvin kuti zigwirizane ndi zomwe mumakonda, kuyambira momwe zimawonekera mpaka zomwe zimayatsidwa.

Chifukwa chake ngati mawonekedwe a ntchito inayake kapena mawonekedwe akukumbutsani amakupangitsani kufuna kuyatsa laputopu yanu, palibe vuto - sinthani mpaka ikuthandizeni.

Chimodzi mwazinthu zozizira kwambiri ndi momwe Marvin amaphatikizira mfundo zama psychology kuti athe kuthana ndi zizolowezi za ADHD.

Zidzakupangitsani kuphwanya mapulojekiti akuluakulu kukhala masitepe ang'onoang'ono, enieni omwe mungathe kutsatira.

Pali mphotho zolimbikitsa zokondwerera kupambana.

Ndipo mutha kutsata njira zanu zozengereza kuti muyambe kuzindikira zomwe zimakusokonezani.

Zabwino Kwambiri Zodabwitsa za Marvin

• Katswiri mndandanda wa zochita kuti mukonzekere moyo wanu pamalo amodzi

• Ndondomeko ya ndondomeko ya tsiku ndi tsiku yosinthika yokhala ndi ziyerekezo za nthawi

• Kutsata chizolowezi ndi zolinga

• Ntchito zobwerezabwereza zomwe zimagwirizana ndi kupezeka kwanu

• Kusanthula kwatsatanetsatane ndi ma chart

• Mapulogalamu azida zonse kuti azilumikizana

Kupezeka kwa nsanja

• Pulogalamu yapaintaneti.

• Mapulogalamu apakompyuta: Windows, macOS, ndi Linux.

• Pulogalamu yam'manja: Android ndi iOS (iPhone).

Mtengo ndi Mapulani

• Kuyesa kwaulere / dongosolo: kuyesa kwa masiku 30.

• Mtengo: Dongosolo lolipidwa limayamba pa $ 12 / mwezi ($ 8 / mwezi ikamalipiridwa pachaka).

8. zinthu

Zinthu ndi mndandanda wa zochita ndi ntchito woyang'anira ntchito. Ndilo lopangidwa mwaluso komanso lodzaza ndi zinthu zanzeru zomwe zimapangitsa kukhala pamwamba pa ntchito zanu kukhala kosavuta komanso kosangalatsa.

Zinthu zimaphatikiza zochita zanu zatsiku ndi tsiku, mapulojekiti anthawi yayitali, zochitika zamakalendala, ndi zikumbutso zonse kukhala mawonekedwe osavuta.

Mkati mwa Zinthu, mutha kuyika ndandanda yanu mwachiwonekere, kuphwanya zolinga zazikulu muzochita pang'onopang'ono, ndikuwunika momwe mukupita.

Kuphatikiza apo, Zinthu zimakuthandizani ndikukupatsani malingaliro omveka bwino a "Lero" ndi "akubwera" omwe amalemba masiku ndi masabata anu ndi ntchito zanu komanso zochitika zamakalendala zokonzedwa bwino.

Ngati mumakonda kuyambitsa zinthu miliyoni koma mukuvutika kuti mumalize ntchito, Zinthu zimabwera ndi zinthu zosintha masewera monga zikumbutso zomwe zakonzedwa, ndikubwereza zomwe simungaiwale.

Mumapezanso luso lopanga ntchito pongolemba mwachilengedwe ngati "Chapa mawa nthawi ya 4pm".

Mapangidwe ake ndi oyera komanso mwachilengedwe nawonso. Zinthu sizimamveka zosokonekera kapena zovuta kuziwona, zomwe ndizofunikira kwa anthu a ADHD.

Zinthu Zabwino Kwambiri

• Mapangidwe osavuta komanso amakono a pulogalamu

• Oyera “Lero” ndi “amene akubwera”

• Mapulani a projekiti kuti alembe ndikutsata zolinga

• Zolemba zanzeru zokhala ndi chilankhulo chachilengedwe

• Zikumbutso zokhudzana ndi nthawi ndi malo

• Gawani zochita mu "Magawo" amoyo

• Imathandizira Shortcuts for automation

• Zimagwira ntchito popanda intaneti

Kupezeka kwa nsanja

• Pulogalamu yapaintaneti.

• Pulogalamu ya pakompyuta: macOS.

• Pulogalamu yam'manja: iOS (iPhone, iPad).

• Zina: Apple Vision Pro ndi Apple Watch.

Mtengo ndi Mapulani

• Kuyesa kwaulere / dongosolo: kuyesa kwa masiku 15.

• Price: Mac: $49.99, iPad: $19.99, iPhone / Penyani: $9.99 ndi Apple Vision ovomereza: $29.99.

9. Chizoloŵezi

Chizoloŵezi ndi pulogalamu yomanga chizolowezi yomwe pamapeto pake imapangitsa kuti kumamatira kumawonekedwe kotheka.

Zimakuthandizani kuti mukhale ndi zizolowezi zokhazikika m'moyo wanu, kagawo kakang'ono kamodzi kamodzi.

M'mawa uliwonse, Routinery imakupatsirani mapu atsiku lanu powonjezera tintchito tachizolowezi. Onani zonse zomwe mukufunikira kuti muchite zonse motsatira nthawi - osawonanso nthawi.

Ikukumbutsani nthawi yomwe chizolowezi chilichonse chidzayambike, ndikukupangitsani kuyang'ana nthawi yowonera pa ntchito iliyonse.

Pamene mukupita, Routinery imatsata mipata yanu ndikuwonetsa ziwerengero kuti mumve kukoma, kokoma kwa dopamine kugunda chifukwa chotsatira zizolowezi.

Zochita Zabwino Kwambiri

• Pangani zizoloŵezi zanu pogwirizanitsa zizolowezi / ntchito pamodzi

• Zowonera nthawi mpaka laser zimayang'ana pagawo lililonse

• Zikumbutso zokha kuti zochita zanu zisayiwale

• Ziwerengero zakupita patsogolo ndi mizere kuti zilimbikitse kusasinthika

• Amalunzanitsa pazida zonse za Apple

Kupezeka kwa nsanja

• Pulogalamu yam'manja: iOS (iPhone, iPad, ndi Apple Watch).

Mtengo ndi Mapulani

• Kuyesera / dongosolo laulere: Dongosolo laulere.

• Mtengo: Kugula mkati mwa pulogalamu kumayambira pa $3.99/mwezi.

10. Tiimo

Tiimo ndi pulogalamu yowonera tsiku ndi tsiku ya Android ndi iOS.

Chapadera cha Tiimo ndi mndandanda wanthawi zowoneka bwino womwe umakupatsani mwayi wojambula tsiku lanu lonse.

M'malo mongowona mndandanda wazinthu zoyenera kuchita, mutha kuwona m'maganizo pamene zinthu zikuyenera kuchitika.

Tiimo ali ndi magawo okhazikika kuti akuthandizeni kuyang'ana kwa ola lathunthu, popanda zosokoneza.

Ndipo pezani izi - zithanso kuphwanya ntchito zazikulu kukhala masitepe ang'onoang'ono ndikudina.

Tiimo imakupatsaninso mwayi kuti musinthe chilichonse chomwe chili ndi mitundu 3000+ ndi zithunzi zanu.

Mutha kupanga ndandanda yanu yatsiku ndi tsiku kuti ifanane ndi vibe yanu yosangalatsa kapena kugwiritsa ntchito mitundu kuti muzindikire mwachangu mitundu yosiyanasiyana ya ntchito ndi machitidwe.

Zofunika za Tiimo

• Mawonekedwe okonzekera nthawi kuti "muwone" ndandanda yanu

• Gawo latsiku lililonse la ola limodzi kuti muwonjezere zokolola

• Wopanga mindandanda wokha kuti awononge ntchito

• Zikwi zamitundu ndi zosankha zazithunzi kuti musinthe mwamakonda

• Zikumbutso ndi zidziwitso kuti musachedwe

• Kutha kulemba zolemba ndikuzisintha kukhala ntchito zatsopano

Kupezeka kwa nsanja

• Pulogalamu yam'manja: Android ndi iOS (iPad, iPhone, ndi Apple Watch).

Mtengo ndi Mapulani

• Kuyesa / dongosolo laulere: Dongosolo laulere, kuyesa kwamasiku 7 pa pulani yamtengo wapatali.

• Mtengo: Kugula mkati mwa pulogalamu kumayambira $9 mpaka $96.

11. Google Calendar

Google Calendar ndi pulogalamu yaulere yochokera ku Google yomwe imakuthandizani kuti moyo wanu ukhale wovuta.

Mfundo yonse ndikukupatsani malo amodzi oti muzitha kuyang'anira zochitika zanu zonse, nthawi, ndi zochita kuti musiye kuyiwala zoyipa.

Ili ndi mawonekedwe oyera, owoneka bwino omwe amakulolani kuwona ndandanda yanu yonse pang'onopang'ono masana, sabata, kapena mwezi.

Mukhoza kupanga zochitika ndi zambiri monga madeti, nthawi, malo, ndi zikumbutso kuti musachedwe.

Chimodzi mwazosunga nthawi zazikulu ndikutha kuyang'ana kupezeka kwa aliyense ndikukonzekera misonkhano ndi ziro mmbuyo ndi mtsogolo.

Mukhozanso kugawana makalendala ndi mabanja, ogwira nawo ntchito, kapena aliyense amene angagwirizanitse ndandanda.

Google Calendar imaphatikizanso ndi Google Tasks, kotero mndandanda wanu wazomwe mungachite uli pomwepo pambali pa kalendala yanu.

Zabwino Kwambiri za Google Calendar

• Mawonedwe a kalendala kuti mukonze

• Pangani zochitika ndi zikumbutso

• Onani kupezeka ndi kukonza misonkhano

• Gawani makalendala ndi ena

• Mndandanda wa zochita ndi ntchito zophatikizika

Kupezeka kwa nsanja

• Pulogalamu yapaintaneti.

• Pulogalamu yam'manja: Android ndi iOS (iPhone ndi iPad).

Mtengo ndi Mapulani

• Mtengo: Zaulere ndi akaunti ya Google.

12. chifukwa

Due ndi pulogalamu yosavuta koma yamphamvu yokumbutsa komanso yowerengera nthawi kwa ogwiritsa ntchito Apple. Lingaliro lalikulu ndi losavuta - ikani chikumbutso, ndipo Due ipitiliza kukuvutitsani mpaka mutachilemba kuti chatha.

Ndi Due, mutha kuyika zoziziritsa zokha kuti zikumbutso zizibwereza mphindi zingapo zilizonse mpaka mutagwira ntchitoyo.

Kupanga zikumbutso ndi kamphepo.

Ingolembani mukafuna kukumbutsidwa m'chilankhulo chosavuta kumva ngati "Pay renti Lachisanu nthawi ya 5pm" ndipo Due imagwira zina zonse. Mutha kukhazikitsanso zikumbutso za lero, mawa, sabata yamawa, ndi zina ndi mpopi.

Ma Countdown timer ndi chinthu chinanso cha dope ngati mutuluka mukakhala mukugwira ntchito zotengera nthawi.

Khazikitsani chowerengera kwa mphindi 25 kuti mugwire ntchito yanu mwachangu, kenako mupume. Muthanso kukhazikitsa zowerengera zingapo.

Due imakulolani kuti mutsegule zikumbutso mwachangu kuchokera pazidziwitso, kuti musamachite nazo zonse panthawiyo. Yendetsani, sinthani kwa mphindi 10, ndikubwereranso mtsogolo.

Luso la ADHD pa ziwalo.

Zabwino Kwambiri Zoyenerana Nazo

• Zikumbutso zosalekeza zosalekeza zomwe sizitseka mpaka mutamaliza ntchitoyo

• Chiyankhulo chachilengedwe chokhazikitsa zikumbutso mwachangu

• Sinthani zokha kuti zikumbutso zizibwereza mphindi 1, 5, 10, 30, kapena 60 zilizonse

• Zowerengera zolondola zowerengera nthawi yamasewera a nkhonya ndi nthawi yopuma

• Snulani zikumbutso mwachangu kuchokera kuzidziwitso zamtsogolo

Kupezeka kwa nsanja

• Pulogalamu yam'manja: iOS (iPhone ndi iPad).

• Pulogalamu ya pakompyuta: macOS.

• Zina: Apple Watch.

Mtengo ndi Mapulani

• Mtengo: iOS ($7.99), macOS ($14.99).

13. Chizolowezi

Habitica ndiye kuphatikiza koyenera kosangalatsa komanso zokolola. Imasandutsa mndandanda wanu wotopetsa kuti ukhale ulendo wamasewera apakanema.

Ndi njira yatsopano yopezera ubongo wanu wa ADHD ndikumanga zizolowezi zathanzi ndikugwetsa ntchito.

Mumayamba ndikupanga avatar yaying'ono yokongola ya pixelated.

Kuchokera pamenepo, mumawonjezera zizolowezi zenizeni zomwe mukufuna kupanga (monga kuchita masewera olimbitsa thupi, kusinkhasinkha, kulemba, ndi zina) ndi zomwe muyenera kuchita.

Mumapeza XP kuti mukweze umunthu wanu mukamaliza ntchito ndi zizolowezi!

Koma ngati mutaya mtima ndikuchotsa ntchito zanu, avatar yanu imawonongeka. Kotero ndizolimbikitsa kuti musakhale aulesi.

Gawo lanzeru ndi momwe Habitica amapangitsira zonyansa kukhala zosangalatsa.

Kumaliza zizolowezi zanu ndi zochita zanu kumakuthandizani kuti mutsegule zida, zida, ziweto, ndi zida zina zotsekemera kuti mawonekedwe anu aziwoneka oyipa kwambiri.

Mutha kujowina maphwando ndi anzanu ndikugonjetsera mabwana limodzi, ndikuwonjezera chinthu chosangalatsa.

Zabwino Kwambiri za Habitica

• Tsatirani zizolowezi, zochitika zatsiku ndi tsiku, ndi zochita kuti mukweze khalidwe lanu

• Mphotho zomwe mungasinthidwe monga zida, zokwera, ziweto, ndi zina zambiri kuti mukhale olimbikitsidwa

• Kufunafuna ndi kumenya zilombo, kaya payekha kapena paphwando ndi abwenzi

• Lowani nawo magulu kutengera zomwe amakonda kuti mulumikizane ndi gulu lodabwitsa

• Tsegulani zomwe mwapambana mumasewera komanso zochitika zam'nyengo

• Zosankha zambiri zakusintha ndi zovuta kuti zikhale zatsopano

Kupezeka kwa nsanja

• Pulogalamu yapaintaneti.

• Pulogalamu yam'manja: Android ndi iOS (iPhone ndi iPad).

Mtengo ndi Mapulani

• Kuyesera / dongosolo laulere: Dongosolo laulere.

• Mtengo: Kugula mkati mwa pulogalamu kumayambira pa $4.99/mwezi.

14. Llama Life

Llama Life ndi pulogalamu yosavuta yopangira zopangira ife anthu a ADHD omwe amakhala ndi nthawi yokhazikika komanso yogwira ntchito.

Adapangidwa ndi Marie Ng, yemwe adadziphunzitsa yekha kulemba pulogalamuyi atapezeka ndi ADHD atakula.

Lingaliro lalikulu la pulogalamuyi ndi "timeboxing" ntchito zanu.

Mukamagwira ntchito iliyonse yanthawi yaying'ono, Llama Life imakuwonetsani chowerengera chowerengera kuti muwone nthawi ikuchitika pamaso panu osokonekera mosavuta.

Alamu ikamalira pang'onopang'ono kusonyeza kuti nthawi yatha, nthawi yomweyo mumapita ku sitepe yotsatira yokulirapo.

Kuti mayendedwe anu asavutike, pali ma tempuleti a mindandanda yantchito yomwe mungalowemo mwachangu nthawi iliyonse. Monga mndandanda wa "m'mawa" wokhala ndi zinthu monga chakudya cham'mawa, mankhwala, masewera olimbitsa thupi, ndi zina.

Chinthu china chimene ndimadalira ndi njira ya phokoso lakumbuyo.

Mutha kusewera ngati mafunde a m'mphepete mwa nyanja kapena mvula yamkuntho yomwe imalepheretsa zododometsa zilizonse zakunja kuti muzitha kukhazikika panthawi yantchitoyo.

Palinso kuphatikiza kophatikizidwa ndi mapulogalamu ena monga Todoist, kotero mutha kuyitanitsa mndandanda wazomwe mukuchita m'malo mozipanganso mu Llama Life.

Imagwirizanitsa ndikukulolani kuti muzitha kuyang'anira ntchito zomwe zilipo kale ndi njira ya timeboxing.

Zabwino Kwambiri za Llama Life

• Khazikitsani ma tempulo a "Preset Lists" kuti mugwiritse ntchito mwachizolowezi

• Sinthani pakati pamitundu yosiyanasiyana yamitundu ndi mitu ya emoji kuti musinthe mawonekedwe anu

• Mvetserani zakumbuyo zikumveka ngati mafunde a m'mphepete mwa nyanja okometsedwa kuti mumvetsere

• Tsatirani nthawi zanu zopindulitsa kwambiri za tsiku kuti mukonzekere ntchito zovuta ndiye

• Lumikizanani ndi mapulogalamu ngati Todoist kapena Notion kuti muwonjezere ntchito zanu

Kupezeka kwa nsanja

• Pulogalamu yapaintaneti.

• Pulogalamu yam'manja: iOS (iPhone).

Mtengo ndi Mapulani

• Kuyesa kwaulere / dongosolo: kuyesa kwa masiku 7.

• Mtengo: Dongosolo lolipidwa limayamba pa $ 6 / mwezi (kapena $ 39 / chaka).

15. TimeBloc

TimeBloc ndi pulogalamu yotchinga nthawi yomwe imakuthandizani kupanga tsiku lanu lonse kukhala dongosolo lolimba. Mawonekedwe omwewo ndiwowongoka.

Mumapanga "ma block" a ntchito ndi zochitika zosiyanasiyana, mumazilemba mitundu, ndikukoka ndikugwetsa kuti muwakonzenso ngati pakufunika.

Mukufuna kugwira ntchito kuyambira 7-8 AM? Zitsekeni.

Chomwe chimakhala chovuta ndichakuti TimeBloc imakulolani kuti mugwirizanitse makalendala anu omwe alipo, kuti nthawi zonse zomwe mudayimilira ndi zochitika zanu zimakokedwa.

Koma ndiye mutha kulowa ndikukonzekera moganizira mozungulira nangula kutengera zomwe mumakonda.

Ndipo ngati ndinu munthu wochita bwino pazizolowezi, mutha kuzikhazikitsanso. Mwachitsanzo, mutsekereni nthawi yoyenda galu m'mawa uliwonse kapena kusinkhasinkha usiku uliwonse.

Zabwino Kwambiri za TimeBloc

• Njira zodzipangira ntchito zobwerezedwa

• Ma tag amitundu ndi zithunzi kuti muzindikire mosavuta

• Ziwerengero zowunika momwe mumawonongera nthawi yanu

• Kuphatikiza kwa kalendala (Google, iCal, etc.)

• Zikumbutso kuti musaphonye chipika

Kupezeka kwa nsanja

• Pulogalamu yam'manja: Android ndi iOS (iPhone).

Mtengo ndi Mapulani

• Kuyesera / dongosolo laulere: Dongosolo laulere.

• Mtengo: Kugula mkati mwa pulogalamu kumayambira pa 4.99/mwezi.

Bweretsani Nthawi Yanu Yakuda

Simufunikanso kudzigonjetsera ku mkhalidwe wosalekeza wa kuthedwa nzeru.

Mndandanda waukuluwu uli ndi mndandanda wazinthu zambiri zokonzera mapulogalamu ndi zida zogwirira ntchito kuti muthe kuwongolera zizolowezi zanu za ADHD.

Chifukwa chake siyani kuwononga mphamvu zaubongo ndi kupsinjika chifukwa chakulephera kwanu kuchita zoyipa.

Yang'anirani ndikutsitsa mapulogalamu ena olimbikitsa, olimbikitsa, okhazikika, oyika ntchito patsogolo opangidwa momwe ubongo wanu wa ADHD umagwirira ntchito.

Pangani dongosolo lokhazikika lomwe mwakhala mukulilakalaka. Ndipo siyani kulola ADHD kulamula tsiku lina.